Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Miller's Cheese Corp. American Pasteurized Process Cheese Food Singles, American Cheese 316kcal 21.1Protein 23.7Fat 5.3Carbs Milton G. Waldbaum Company American Pasteurized Process Cheese Food Singles, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Raley's American Pasteurized Process Cheese Food Singles, Sharp Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs World Cheese Co. Inc. American Pasteurized Process Cheese Food, American Cheese 316kcal 21.1Protein 26.3Fat 5.3Carbs The Jones Group, Inc. American Pasteurized Process Cheese Food, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Ahold USA, Inc. American Pasteurized Process Cheese Food, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs World Cheese Co. Inc. American Pasteurized Process Cheese Food, American Cheese 333kcal 19.1Protein 23.8Fat 4.8Carbs Wal-Mart Stores, Inc. American Pasteurized Process Cheese Melt-N-Cubes, American Cheese High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 367kcal 20Protein 30Fat 3.3Carbs Wal-Mart Stores, Inc. American Pasteurized Process Cheese Melt-N-Cubes, American Cheese High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 367kcal 20Protein 30Fat 3.3Carbs Schreiber Foods, Inc. American Pasteurized Process Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Smithfield Packaged Meats Corp. American Pasteurized Process Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Glencourt Inc. American Pasteurized Process Cheese Product Singles, American Cheese 316kcal 21.1Protein 21.1Fat 5.3Carbs H E Butt Grocery Company American Pasteurized Process Cheese Product Singles, American Cheese 316kcal 21.1Protein 21.1Fat 5.3Carbs H E Butt Grocery Company American Pasteurized Process Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs H E Butt Grocery Company American Pasteurized Process Cheese Product Singles, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs Wegmans Food Markets, Inc. American Pasteurized Process Cheese Product Singles, American Cheese 316kcal 21.1Protein 21.1Fat 5.3Carbs Wal-Mart Stores, Inc. American Pasteurized Process Cheese Product, American Cheese 281kcal 9.4Protein 21.9Fat 6.2Carbs Coblentz Distributing, Inc. American Pasteurized Process Cheese Sliced Cheese High in saturated fat — 30% DV per serving 382kcal 20.6Protein 32.4Fat 5.9Carbs Meixelsperger Cheese Co Of Tx. American Pasteurized Process Cheese Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Field Packing Company American Pasteurized Process Cheese Slices, American Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs Associated Milk Producers Inc. American Pasteurized Process Cheese Slices, American Cheese 368kcal 15.8Protein 26.3Fat 5.3Carbs Wal-Mart Stores, Inc. American Pasteurized Process Cheese Slices, American Cheese 357kcal 17.9Protein 32.1Fat 3.6Carbs World Cheese Co. Inc. American Pasteurized Process Cheese Slices, American Cheese High in saturated fat — 25% DV per serving 360kcal 20Protein 32Fat 4Carbs Bongards Creameries American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs