Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Dierberg's Markets, Inc. Mediterranean Feta Cheese Spread Cheese High in saturated fat — 20% DV per serving 236kcal 10.7Protein 21.4Fat 3.6Carbs Atalanta Corporation Mediterranean Goat Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs Russell McCall's Inc. Mediterranean Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Russell McCall's Inc. Mediterranean Gouda Cheese With Spices And Herbs, Mediterranean Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Jay&Jay Prouducts Mediterranean Herb Cheese, Mediterranean Herb Cheese 357kcal 21.4Protein 32.1Fat 0Carbs Klondike Cheese Company Mediterranean Herb Feta Crumbled Cheese, Mediterranean Herb Feta Cheese 250kcal 21.4Protein 14.3Fat 7.1Carbs Hy-Vee, Inc. Mediterranean Herb Feta Crumbled Cheese, Mediterranean Herb Feta Cheese 250kcal 21.4Protein 14.3Fat 7.1Carbs Besnier S.A. Mediterranean Herbs Feta Crumbles Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Saputo Cheese USA Inc. Mediterranean Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 32.1Protein 25Fat 3.6Carbs PANACHE' INTERNATIONAL Mediterranean Style Cheese Alternative, Mediterranean Style Cheese High in saturated fat — 20% DV per serving 250kcal 0Protein 14.3Fat 28.6Carbs King Cheese Inc. Mediterranean Style Feta Cheese Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs Farmo Foods, Inc. Mediterranean Style Feta In Brine, Mediterranean Style Cheese High in saturated fat — 25% DV per serving 321kcal 10.7Protein 28.6Fat 3.6Carbs Karoun Dairies Inc. Mediterranean Style Labne Kefir Cheese, Lite Cheese 100kcal 3.3Protein 10Fat 1.7Carbs Karoun Dairies Inc. Mediterranean Style Labne Kefir Cheese, Original Cheese 200kcal 3.3Protein 20Fat 3.3Carbs Karoun Dairies Inc. Mediterranean Style Spicy Labne Kefir Cheese, Spicy Cheese 233kcal 6.7Protein 16.7Fat 10Carbs Karoun Dairies Inc. Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki Cheese 200kcal 3.3Protein 15Fat 13.3Carbs Milton G. Waldbaum Company Medium 3 Pepper Blend A Blend Of Monterey Jack Cheese With Jalapeno & Habanero Peppers And Cheddar Cheese With Chipotle Peppers, Medium 3 Pepper Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Sargento Foods Inc Medium Asiago Cheese High in saturated fat — 35% DV per serving 387kcal 25.8Protein 32.3Fat 3.2Carbs Wegmans Food Markets, Inc. Medium Camembert Soft Ripened Cheese, Medium Camembert Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Pacific Cheese Company Inc. Medium Ched Fancy Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Medium Cheddar & Colby Jack Cheese Sliced Variety Pack, Medium Cheddar & Colby Jack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat —Carbs Withrow PhmcTl/hlth Spec Labty Medium Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Clover Stornetta Farms, Inc. Medium Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Medium Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs