Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Cooperative Regions of Organic Producer Pools Medium Cheddar Cheese Snack Sticks, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Medium Cheddar Cheese Snackers, Medium Cheddar Safeway, Inc. Medium Cheddar Cheese Snackers, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Medium Cheddar Cheese Sticks, Medium Cheddar Tillamook County Creamery Association Medium Cheddar Cheese Sticks, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Lowe's Food Stores, Inc. Medium Cheddar Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Unified Grocers, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Schnuck Markets, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar The Kroger Co. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Finlay Extracts & Ingredients USA, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rouse's Enterprises, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dierberg's Markets, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Piggly Wiggly Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Publix Super Markets, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Publix Super Markets, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Medium Cheddar Cheese, Medium Cheddar Gibbsville Cheese Co. Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Gibbsville Cheese Co. Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Associated Wholesale Grocers, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving —kcal —Protein 32.1Fat 3.6Carbs Safeway, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Kroger Co. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Milton G. Waldbaum Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Meijer, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs