Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Medium Cheddar Cheese, Medium Cheddar Borden, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Raley's Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Raley's Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rainbow Games Inc Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat —Carbs Medium Cheddar Cheese, Medium Cheddar Milton G. Waldbaum Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Supervalu, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Medium Cheddar Cheese, Medium Cheddar Ahold USA, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hormel Foods Corporation Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Hy-Vee, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Hy-Vee, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Shullsburg Creamery II, LLC Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lauren's World, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Stater Bros. Markets Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Associated Wholesale Grocers, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Topco Associates, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs