Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Medium Cheddar Cheese, Medium Cheddar Target Stores Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Meijer, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 36.4Fat 4.5Carbs Medium Cheddar Cheese, Medium Cheddar H E Butt Grocery Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs S. M. Flickinger Co., Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Wal-Mart Stores, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar Tillamook County Creamery Association Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Diversified Plastics, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Renard's Cheese Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 29% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Target Stores Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Market Basket Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lynn Dairy, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Kraft Heinz Foods Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Kraft Heinz Foods Company Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Medium Cheddar Cheese, Medium Cheddar Rumiano Cheese Co. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Medium Cheddar Cheese, Medium Cheddar LIDL Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs