Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Smart & Final Iris Corporation Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Western Boxed Meat Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Schnuck Markets, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Raley's Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Darigold, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Darigold, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Bandon Foods, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Medium Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 36.4Fat 4.5Carbs Dutch Farms Inc. Medium Cheddar Cheese, Medium Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Medium Cheddar Classic Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Wal-Mart Stores, Inc. Medium Cheddar Deli Style Sliced Cheese, Medium Cheddar Cheese 421kcal 21.1Protein 31.6Fat 5.3Carbs HAPPY FARMS Medium Cheddar Deli-Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Topco Associates, Inc. Medium Cheddar Deli-Style Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 400kcal 25Protein 35Fat 0Carbs Smart & Final Iris Corporation Medium Cheddar Fancy Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Smart & Final Iris Corporation Medium Cheddar Fancy Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Shredded Cheddar Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs