Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Stater Bros. Markets Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Medium Cheddar Shredded Cheese, Medium Cheddar Wal-Mart Stores, Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Medium Cheddar Shredded Cheese, Medium Cheddar Wal-Mart Stores, Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Medium Cheddar Shredded Cheese, Medium Cheddar Topco Associates, Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal —Protein 32.1Fat 7.1Carbs Stater Bros. Markets Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Stater Bros. Markets Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Zah-Tar Partnership Medium Cheddar Sliced Cheese Cheese 412kcal 23.5Protein 35.3Fat 5.9Carbs Medium Cheddar Sliced Cheese, Medium Cheddar Smart & Final Iris Corporation Medium Cheddar Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Medium Cheddar Sliced Cheese, Medium Cheddar Rumiano Cheese Co. Medium Cheddar Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Medium Cheddar Sliced Cheese, Medium Cheddar Tops Markets, LLC Medium Cheddar Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Medium Cheddar Sliced Cheese, Medium Cheddar Stater Bros. Markets Inc. Medium Cheddar Sliced Cheese, Medium Cheddar Cheese 421kcal 21.1Protein 31.6Fat 5.3Carbs Medium Cheddar Sliced Natural Cheese, Medium Cheddar Sargento Foods Inc Medium Cheddar Sliced Natural Cheese, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Medium Cheddar Sliced Reduced Fat Natural Cheese, Medium Cheddar Sargento Foods Inc Medium Cheddar Sliced Reduced Fat Natural Cheese, Medium Cheddar Cheese 316kcal 31.6Protein 21.1Fat 0Carbs Medium Cheddar Style Block, Medium Cheddar Style Promotional Alliance International, Inc Medium Cheddar Style Block, Medium Cheddar Style Cheese High in saturated fat — 22% DV per serving 286kcal 3.6Protein 21.4Fat 25Carbs Smart & Final Iris Corporation Medium Cheddar Thick Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Medium Cheddar Thick-Cut Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Medium Cheddar Thin Sliced Cheese, Medium Cheddar Safeway, Inc. Medium Cheddar Thin Sliced Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 406kcal 21.9Protein 34.4Fat 3.1Carbs Darigold, Inc. Medium Cheddar Thin Sliced Cheese, Medium Cheddar Cheese 368kcal 26.3Protein 31.6Fat 0Carbs Medium Cheddar Thin Sliced Cheese, Medium Cheddar Darigold, Inc. Medium Cheddar Thin Sliced Cheese, Medium Cheddar Cheese 368kcal 26.3Protein 31.6Fat 0Carbs Henning's Cheese Medium Cheddar Wisconsin Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat —Carbs Medium Cheese Dip & Spread With Tomatoes & Jalapeno Peppers, Medium With Tomatoes & Jalapeno Peppers Liberto Specialty Company Inc. Medium Cheese Dip & Spread With Tomatoes & Jalapeno Peppers, Medium With Tomatoes & Jalapeno Peppers Cheese 113kcal 3.2Protein 8.1Fat 9.7Carbs