Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Tillamook County Creamery Association Medium Cheddar Feather Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Smart & Final Iris Corporation Medium Cheddar Feather Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Darigold, Inc. Medium Cheddar Fine Shreds Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Medium Cheddar Finely Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pasture Pride Cheese, LLC Medium Cheddar Goat Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Bi-Lo Inc. Medium Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tillamook County Creamery Association Medium Cheddar Natural Cheese Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Bi-Lo Inc. Medium Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Bi-Lo Inc. Medium Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meixelsperger Cheese Co Of Tx. Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tillamook County Creamery Association Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Land O'Lakes, Inc. Medium Cheddar Natural Cheese, Medium Cheddar Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Farmers' All Natural Creamery LLC Medium Cheddar Organic Cheese Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 0Carbs Rumiano Cheese Co. Medium Cheddar Raw Organic Cheese, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 411kcal 25Protein 35.7Fat 3.6Carbs Safeway, Inc. Medium Cheddar Reduced Fat Cheese Slices, Medium Cheddar Cheese 318kcal 27.3Protein 22.7Fat 4.5Carbs Safeway, Inc. Medium Cheddar Reduced Fat Cheese, Medium Cheddar Cheese 321kcal 28.6Protein 21.4Fat —Carbs Safeway, Inc. Medium Cheddar Rustic Cut Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Safeway, Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Safeway, Inc. Medium Cheddar Shredded Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs