Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Medium Chipotle Peppers Cheese Dip Chile Con Queso, Medium Chipotle Peppers Cheese Dip Cheese 133kcal 6.7Protein 8.3Fat 10Carbs Pace Foods, Inc. Medium Chorizo & Roasted Poblano Flavored Queso Dip, Medium Chorizo & Roasted Poblano Cheese 133kcal 3.3Protein 10Fat 10Carbs Glacier Games Company Medium Colby Cheese, Medium Cheese 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Medium Con Queso Salsa, Medium Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Wegmans Food Markets, Inc. Medium Cremeux De Bourgogne With Truffles Soft Ripened Cheese, Medium Cremeux De Bourgogne With Truffles Cheese —kcal 10.7Protein 39.3Fat 0Carbs Wegmans Food Markets, Inc. Medium Entertaining Brie Soft Ripened Cheese, Medium Entertaining Brie Cheese High in saturated fat — 30% DV per serving 321kcal 14.3Protein 28.6Fat 0Carbs Frito-Lay Company Medium Fiesta Bean & Cheese Dip, Medium Cheese 136kcal 6.1Protein 6.1Fat 15.2Carbs Austin Slow Burn Medium Green Chile Con Queso, Medium Cheese 242kcal 9.1Protein 21.2Fat 6.1Carbs Publix Super Markets, Inc. Medium Hatch Pepper Shredded Monterey Jack Cheese With Hatch Pappers, Medium Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 7.1Carbs Renfro Foods, Inc. Medium Hot Nacho Cheese With Chipotle Dip, Nacho Cheese Cheese 91kcal 0Protein 7.6Fat 9.1Carbs Pace Foods, Inc. Medium Jalapeno & Pepper Jack Bold Southwest Flavor Dip, Jalapeno & Pepper Jack Cheese 167kcal 3.3Protein 10Fat 13.3Carbs Pace Foods, Inc. Medium Jalapeno & Smoky Bacon Flavored Queso Dip, Medium Jalapeno & Smoky Bacon Cheese 133kcal 0Protein 10Fat 10Carbs Big Y Foods, Inc. Medium Mexican Style Salsa Con Queso, Medium Mexican Style Cheese 118kcal 2.9Protein 8.8Fat 8.8Carbs Publix Super Markets, Inc. Medium Monterey Jack Cheese With Hatch Peppers, Medium Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat —Carbs Frito-Lay Company Medium Nacho Cheese Dip, Medium Nacho Cheese Cheese 145kcal 0Protein 9.7Fat 16.1Carbs Renfro Foods, Inc. Medium Nacho Cheese Sauce, Medium Cheese 91kcal 0Protein —Fat 9.1Carbs Williams Cheese Company Medium Pinconning Cheese, Medium Pinconning Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Whole Foods Market, Inc. Medium Plant-Based Queso, Medium Cheese 150kcal 3.3Protein 10Fat 13.3Carbs Park Cheese Company, Inc. Medium Provolone Gold Quality Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Lyrical Foods, inc Medium Queso Alternative Dips Cheese 200kcal 3.3Protein 20Fat 6.7Carbs Fresh Innovations, LLC Medium Queso Amarillo Dip, Medium Queso Amarillo Cheese 233kcal 10Protein 20Fat 6.7Carbs Herdez S.A. Medium Queso Blanco Cheese Dip With Jalapenos, Medium Queso Blanco Cheese 125kcal 3.1Protein 9.4Fat 9.4Carbs Herdez S.A. Medium Queso Blanco Creamy Dip Cheese 125kcal 3.1Protein 9.4Fat 9.4Carbs Frito-Lay Company Medium Queso Blanco Dip, Medium Cheese 141kcal 3.1Protein 9.4Fat 9.4Carbs