Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Frito-Lay Company Medium Queso Blanco Dip, Medium Queso Blanco Cheese 141kcal 3.1Protein 9.4Fat 9.4Carbs Schnuck Markets, Inc. Medium Queso Blanco Dip, Medium Queso Blanco Cheese 150kcal 3.3Protein 10Fat 10Carbs The Kroger Co. Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip, Medium Queso Blanco Cheese 167kcal 10Protein 11.7Fat 6.7Carbs Nash Finch Company Medium Queso Blanco, Medium Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Harris-Teeter Inc. Medium Queso Premium Dip, Medium Queso Cheese 109kcal 0Protein 7.8Fat 12.5Carbs Truco Enterprises Medium Queso, Medium Cheese 267kcal 3.3Protein 20Fat 16.7Carbs Kraft Heinz Foods Company Medium Salsa Con Queso Cheese 273kcal 9.1Protein 21.2Fat 12.1Carbs Kent Precision Foods Group, Inc. Medium Salsa Con Queso Cheese Dip Mix, Medium Salsa Con Queso Cheese 500kcal 25Protein 25Fat 50Carbs Wakefern Food Corporation Medium Salsa Con Queso Dip, Medium Salsa Con Queso Cheese 150kcal 3.3Protein 10Fat 13.3Carbs Frito-Lay Company Medium Salsa Con Queso Flavored Dip, Medium Salsa Con Queso Cheese 118kcal 2.9Protein 7.3Fat 14.7Carbs Weis Markets, Inc. Medium Salsa Con Queso Salsa, Medium Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Simply Fresh, LLC Medium Salsa Con Queso, Medium Cheese High in sodium — 20% DV per serving 133kcal 6.7Protein 8.3Fat 10Carbs Berner Food & Beverage Inc. Medium Salsa Con Queso, Medium Cheese 132kcal 2.9Protein 8.8Fat 8.8Carbs Nash Finch Company Medium Salsa Con Queso, Medium Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Hy-Vee, Inc. Medium Salsa Con Queso, Medium Cheese 150kcal 3.3Protein 10Fat 10Carbs Schnuck Markets, Inc. Medium Salsa Con Queso, Medium Cheese 132kcal 2.9Protein 8.8Fat 8.8Carbs Harris-Teeter Inc. Medium Salsa Con Queso, Medium Con Queso Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Meijer, Inc. Medium Salsa Con Queso, Medium Con Queso Cheese 150kcal 3.3Protein 10Fat 10Carbs LIDL Medium Salsa, Medium Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Frito-Lay Company Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn Cheese 132kcal 2.6Protein 6.6Fat 13.2Carbs Dairyfood USA, Inc. Medium Southwest Queso, Medium Cheese 214kcal 10.7Protein 17.9Fat 3.6Carbs Glencourt Inc. Medium White Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Darigold, Inc. Medium White Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Medium White Cheddar Cheese Slices, Medium White Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs