Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Bongards Creameries American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Ahold USA, Inc. American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Ahold USA, Inc. American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Wegmans Food Markets, Inc. American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 0Carbs Bar-S Foods Co. American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Associated Milk Producers Inc. American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 26.3Fat 5.3Carbs Safeway, Inc. American Pasteurized Process Cheese, American Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs Field Packing Company American Pasteurized Process Cheese, American Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schreiber Foods, Inc. American Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Bongards Creameries American Pasteurized Process Cheese, American Cheese High in saturated fat — 25% DV per serving 360kcal 16Protein 32Fat 8Carbs Wal-Mart Stores, Inc. American Pasteurized Process Deluxe Cheese Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Ahold USA, Inc. American Pasteurized Process Deluxe Cheese, American Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Hy-Vee, Inc. American Pasteurized Process Deluxe Sliced Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Hy-Vee, Inc. American Pasteurized Process Deluxe Sliced Cheese, American Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Stater Bros. Markets Inc. American Pasteurized Process Deluxe Sliced Cheese, American Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Wegmans Food Markets, Inc. American Pasteurized Process Singles White Slices Cheese Food, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Smithfield Packaged Meats Corp. American Pasteurized Process Sliced Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Wal-Mart Stores, Inc. American Pasteurized Process Sliced Cheese, American Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs Great Lakes Cheese Co., Inc. American Pasteurized Process White Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Great Lakes Cheese Co., Inc. American Pasteurized Processed Cheese Slice, American Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Whitehall Specialties American Pasteurized Processed Sandwich Slices Cheese 184kcal 0Protein 10.5Fat 15.8Carbs Intermark Foods, Inc American Pasteurized Processed Sandwich Slices, American Cheese 176kcal 0Protein 11.8Fat 17.6Carbs Borden, Inc. American Pasteurized Sliced Process Cheese Cheese 412kcal 17.6Protein 35.3Fat 0Carbs Michtron, Inc. American Pastuerized Process Cheese Singles Product, American Cheese 281kcal 12.5Protein 18.8Fat 12.5Carbs