Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses, Mexican 4 Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses, Mexican 4 Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses, Mexican 4 Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Finely Shredded Cheeses, Mexican 4 Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Promotional Alliance International, Inc Mexican 4 Cheese Style Blend Cheddar, Monterey Jack, Asadero & Queso Quesadilla Style Blend Cutting Board Collection Shreds, Mexican 4 Cheeze Style Blend Cheese 267kcal 0Protein 16.7Fat 26.7Carbs Wegmans Food Markets, Inc. Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Quesadilla Fancy Shredded Cheeses, Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses, Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses, Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Thick Cut Shredded Cheeses, Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla, And Asadero Finely Shredded Cheese, Mexican Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Mexican A Blend Of Reduced Fat Cheddar, Monterey Jack, Asadero & Queso Quesadilla Fancy Shredded Reduced Fat Cheeses, Mexican Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Whole Foods Market, Inc. Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Defense Commissary Agency Mexican Blend A Blend Of Monterey Jack, Cheddar, Asadero And Queso Quesadilla Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Harmons Inc Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Food Town Stores Inc. Mexican Blend Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Piggly Wiggly Company Mexican Blend Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Redner's Warehouse Markets Inc. Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Sherwood Food Distributors LLC Mexican Blend Fancy Shredded Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Festive Finer Foods Mexican Blend Fancy Shredded Cheese, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Land O'Lakes, Inc. Mexican Blend Farmstyle Cut Thick-Cut Shredded Cheddar, Monterey Jack, Asadero And Queso Quesadilla Cheeses Cheese, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Mexican Blend Four Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Detroit City Dairy, Inc. Mexican Blend Imitation Cheese Cheese 267kcal 3.3Protein 20Fat 20Carbs BJ's Wholesale Club / Corporate Brands Mexican Blend Mild Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheese Blend Finely Shredded Cheese, Mexican Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs