Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Agri-Mark, Inc. Melting Cheese, Pasteurized Prepared Cheese Product Cheese 286kcal 17.9Protein 21.4Fat 7.1Carbs The Kroger Co. Mercado Queso Panela Whole Milk Cheese Cheese High in saturated fat — 20% DV per serving 36kcal 21.4Protein 25Fat 3.6Carbs Merkt Cheese Company, Inc. Merkts, Sharp Cheddar Cheese Spread Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 26.7Fat 13.3Carbs Merkt Cheese Company, Inc. Merkts, Wisconsin Cheese, Chipotle Beer Cheese Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 23.3Fat 13.3Carbs Arthur Schuman Inc. Merlot Asiago Cheese, Merlot Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 3.6Carbs Sartori Company Merlot Bellavitano Reserve Cheese, Merlot Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs COMFORT COLLECTION Merlot Cheddar Flavored Cheese Spread, Merlot Cheddar Cheese 214kcal 10.7Protein 14.3Fat 10.7Carbs Original Herkimer County Cheese Company Inc Merlot Cold Pack Cheese Food With Almonds And Merlot, Merlot With Almonds Cheese 323kcal 16.1Protein 22.6Fat 9.7Carbs Kraft Heinz Foods Company Mexi-Melty Shredded Low-Moisture Mozzarella, Sharp White Cheddar, Sharp Cheddar, And Mild Cheddar Cheeses, Mexi-Melty Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Meijer, Inc. Mexicali Dip, Mexicali Cheese 214kcal 3.6Protein 17.9Fat 7.1Carbs Lakeview Farms, LLC Mexicali Dip, Mexicali Cheese 357kcal 7.1Protein 32.1Fat 7.1Carbs Nuestro Queso LLC Mexican ""Parmesan Style"" Zesty Cheese, Mexican Line Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 7.1Carbs Clover Stornetta Farms, Inc. Mexican 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Tops Markets, LLC Mexican 4 Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Tops Markets, LLC Mexican 4 Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tops Markets, LLC Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Reduced Fat Fancy Shredded Cheeses, Mexican 4 Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Tops Markets, LLC Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Fancy Shredded Cheeses, Mexican 4 Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tops Markets, LLC Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Thick Cut Shredded Cheeses, Mexican 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Harris-Teeter Inc. Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Reduced Fat Shredded Cheeses, Mexican Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Tops Markets, LLC Mexican 4 Cheese Blend Monterey Jack, Mild Cheddar, Asadero And Queso Quesadilla Fancy Shredded Cheese, Mexican 4 Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Tillamook County Creamery Association Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Tillamook County Creamery Association Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Super Store Industries Mexican 4 Cheese Monterey Jack, Cheddar, Asadero & Queso Quesdilla Fancy Shredded Cheese, Mexican 4 Cheese Cheese High in saturated fat — 25% DV per serving —kcal 21.4Protein 28.6Fat 3.6Carbs