Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Truco Enterprises Mexican Grill & Cantina Salsa Con Queso Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Truco Enterprises Mexican Grill & Cantina Salsa Con Queso Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Intermark Foods, Inc Mexican Mix Cheese 333kcal 13.3Protein 26.7Fat 6.7Carbs PANOS Brands LLC Mexican Mix Finely Shredded Cheddar And Monterey Jack Cheeses, Mexican Mix Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tropical Cheese Industries Inc Mexican Natural Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Mexican Pasteurized Recipe Cheese Product With Jalapeno Peppers, Mexican Cheese 250kcal 14.3Protein 14.3Fat 10.7Carbs Kraft Heinz Foods Company Mexican Pasteurized Recipe Cheese Product With Jalapeno Peppers, Mexican, Jalapeno Peppers Cheese 250kcal 14.3Protein 14.3Fat 10.7Carbs Magito and Company, LLC Mexican Restaurant Iguana Dip Cheese High in saturated fat — 20% DV per serving 267kcal 10Protein 23.3Fat 3.3Carbs Mexican Shred Blend Cheese Product Cheese High in saturated fat — 20% DV per serving 333kcal 13.3Protein 26.7Fat 6.7Carbs Hormel Foods Corporation Mexican Shredded Blend Of Oaxaca, Cheddar, Colby, Asadero & Monterey Jack With Jalapeno Pepper Cheeses, Mexican Blend Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Land O'Lakes, Inc. Mexican Shreds, Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Mexican Style 2 Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Mexican Style 3 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Three Square Inc. Mexican Style 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses, Mexican Style 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Rustic Cut Cheeses, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Rustic Cut Cheeses, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs LUCERNE DAIRY FARMS Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Rustic Cut Cheeses, Mexican Style 4. Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, Mexican Style 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Giant Eagle, Inc. Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Reduced Fat Fancy Shredded Cheeses, Mexican Style 4 Cheese Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Giant Eagle, Inc. Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses, Mexican Style 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company Mexican Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero 4 Cheese Blend, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Safeway, Inc. Mexican Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded 4 Cheese Blend, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs