Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Clover Stornetta Farms, Inc. Medium White Cheddar Cheese, Medium White Cheddar Cheese High in saturated fat — 25% DV per serving 411kcal 21.4Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Medium White Cheddar Cheese, Medium White Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Tillamook County Creamery Association Medium White Cheddar Cheese, Medium White Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Tillamook County Creamery Association Medium White Cheddar Cheese, Medium White Cheddar Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Tillamook County Creamery Association Medium White Cheddar Natural Cheese, Medium White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dairyfood USA, Inc. Medium White Dipping Cheese With Jalapenos, Medium White Dipping Cheese Cheese 250kcal 10.7Protein 21.4Fat 3.6Carbs Meijer, Inc. Medium White Salsa Con Queso, Medium White Con Queso Cheese 150kcal 3.3Protein 10Fat 10Carbs Meijer, Inc. Medium White Salsa Con Queso, Medium White Con Queso Cheese 150kcal 3.3Protein 10Fat 10Carbs Harris-Teeter Inc. Medium White Salsa Con Queso, Medium White Con Queso Cheese 129kcal 3.2Protein 9.7Fat 9.7Carbs Weis Markets, Inc. Medium Yellow Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Fresh Innovations, LLC Medium Yellow Queso, Medium Yellow Cheese 233kcal 10Protein 16.7Fat 6.7Carbs Milton G. Waldbaum Company Medium, 3 Pepper A Blend Of Monterey Jack Cheese With Jalapeno & Habanero Peppers And Cheddar Cheese With Chipotle Peppers, Medium, 3 Pepper Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Old Fashioned Foods, Inc. Mega Cheddar Snack Sticks Cheese 348kcal 17.4Protein 26.1Fat 8.7Carbs Mehadrin Dairy Corporation Mehadrin, Greek Cheese Snack Cheese 141kcal 8.2Protein 5.9Fat 16.5Carbs Meijer, Inc. Meijer, Finely Shredded Cheese, Colby Jack & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs MEIJER Meijer, King's Choice, Danish Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Aldon Food Corporation Melanie's Medleys, Garlic & Herb Cream Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 28.6Protein 28.6Fat 7.1Carbs Target Stores Melt & Dip Pasteurized Prepared Cheese Product, Melt & Dip Cheese 286kcal 17.9Protein 21.4Fat 7.1Carbs The Kroger Co. Melt Topping Shredded Imitation Cheddar Cheese Cheese 321kcal 10.7Protein 25Fat 10.7Carbs Wal-Mart Stores, Inc. Melt'N Dip Easy Melt Reduced Fat Pasteurized Prepared Cheese Product, Melt'N Dip Cheese High in sodium — 21% DV per serving 250kcal 14.3Protein 14.3Fat 1.0Carbs Wal-Mart Stores, Inc. Melt'N Dip Pasteurized Prepared Cheese Product Cheese 286kcal 17.9Protein 21.4Fat 7.1Carbs ANDREW & EVERETT Melting Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Marquez Brothers International, Inc. Melting Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Merchants Distributors Inc. Melting Cheese Cheese 250kcal 10.7Protein 16.1Fat 14.3Carbs