Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Whole Foods Market, Inc. Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Wegmans Food Markets, Inc. Mexican Blend Of Colby Jack, Cheddar & Monterey Jack Fancy Shredded Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Mexican Blend Of Monterey Jack, Cheddar, Asadero And Queso Quesadilla Thick Cut Shredded Natural Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses, Mexican Cheese 321kcal 25Protein 21.4Fat 3.6Carbs H E Butt Grocery Company Mexican Blend Of Sharp Cheddar, Colby And Monterey Jack Shredded Cheese, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shredded Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Mexican Blend Organic Monterey Jack Cheese, Organic Sharp Cheddar Cheese, Organic Queso Blanco Cheese & Organic Asadero Cheese, Mexican Blend Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 32.1Fat 0Carbs John F Martin & Sons Inc Mexican Blend Shredded Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Mexican Blend Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Price Chopper Supermarkets Mexican Blend Shredded Cheese, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Tillamook County Creamery Association Mexican Blend Shredded Medium White Cheddar, Medium Cheddar Queso Quesadilla & Asadero Cheese, Mexican Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wisconsin Cheese Group Inc. Mexican Blend Shredded Quesadilla, Asadero, Monterey Jack, Amd Daxaca Cheeses, Mexican Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Homeland Stores, Inc. Mexican Blend Thick Cut Shredded Cheese Monterry Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs PANOS Brands LLC Mexican Cheddar And Monterey Jack Finely Shredded Cheese Mix, Mexican Cheddar And Monterey Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Rafael Padilla & Cia S. En C. Mexican Cheese Blend Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 30Fat 6.7Carbs Cadia Mexican Cheese Blend, Monterey Jack Cheese With Jalapeno Peppers, Colby Cheese, Muenster Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Lipari Foods Operating Company, LLC Mexican Fancy Shred Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Mexican Four Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Publix Super Markets, Inc. Mexican Four Cheese Blend Fancy Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Publix Super Markets, Inc. Mexican Four Cheese Blend Fancy Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Publix Super Markets, Inc. Mexican Four Cheese Blend Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Foodtown, Inc. Mexican Four Cheese Blend, Monterey Jack, Cheddar Queso Quesadilla, Asadero Shredded Natural Cheeses Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Zurita Cheese Mexican Fresh Cheese, Mexican Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs V & V Supremo Foods Inc Mexican Fresh Farmers Crumbling Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs