Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Safeway, Inc. Mexican Style A Blend Of Reduced Fat Monterey Jack, Cheddar, Asadero And Queso Quesadilla Finely Shredded 4 Cheese Blend, Mexican Style Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Bar-S Foods Co. Mexican Style Aged Flavor Grating Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Glencourt Inc. Mexican Style Blend Colby Jack (Colby & Monterey Jack), Cheddar And Monterey Jack Finely Shredded Cheeses, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Mexican Style Blend Fancy Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Smart & Final Iris Corporation Mexican Style Blend Fancy Shredded Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs S. M. Flickinger Co., Inc. Mexican Style Blend Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Mexican Style Blend Finely Shredded Colby, Monterey Jack & Cheddar Cheeses, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Mexican Style Blend Finely Shredded Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Raley's Mexican Style Blend Four Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs H E Butt Grocery Company Mexican Style Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Cheese Blend Thick Shredded Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Mexican Style Blend Monterey Jack, Mild Cheddar, Queso Quesadilla & Asadero Shredded Cheeses, Mexican Style Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Mexican Style Blend Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein —Fat 3.6Carbs Wakefern Food Corporation Mexican Style Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Wakefern Food Corporation Mexican Style Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Topco Associates, Inc. Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Glencourt Inc. Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Cheddar Cheese, And Monterey Jack Finely Shredded Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Mexican Style Blend Reduced Fat Cheese, Mexican Style Blend Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Wakefern Food Corporation Mexican Style Blend Reduced Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs S. M. Flickinger Co., Inc. Mexican Style Blend Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Smart & Final Iris Corporation Mexican Style Blend Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Fancy Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Walgreens Co. Mexican Style Blend Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Blend Shredded Pasteurized Prepared Cheese Product Shreds, Mexican Style Blend Cheese High in sodium — 20% DV per serving 214kcal 17.9Protein 10.7Fat 14.3Carbs Smart & Final Iris Corporation Mexican Style Blend Thick Cut Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Greenleaf Foods, SPC Mexican Style Blend Vegan Shreds, Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 286kcal 0Protein 21.4Fat 21.4Carbs