Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Quesadilla & Asadero Finely Shredded Cheeses, Mexican Style Four Cheese Blend Topco Associates, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Quesadilla & Asadero Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Quesadilla & Asadero Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, Mexican Style Four Cheese Blend Supervalu, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Fancy Cut Cheeses, Mexican Style Four Cheese Blend Supervalu, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Fancy Cut Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Thick Cut Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Reduced Fat Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Reduced Fat Monterey Jack, Mild Cheddar, Quesadilla & Asadero Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Smithfield Packaged Meats Corp. Mexican Style Four Cheese Blend, Cheddar, Monterey Jack, Asadero, Queso Quesadilla Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 0Carbs Family Dollar Stores Inc. Mexican Style Four Cheese Finely Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Four Cheese Wal-Mart Stores, Inc. Mexican Style Four Cheese Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses With Cream Cheese, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses With Cream Cheese, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Shredded Monterey Jack, Cheddar. Asadero & Queso Quesadilla Cheeses, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar. Asadero & Queso Quesadilla Cheeses, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterey Jack, Low-Moisture Part-Skim Mozzarella & Reduced Fat Colby Cheeses, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterey Jack, Low-Moisture Part-Skim Mozzarella & Reduced Fat Colby Cheeses, Mexican Style Four Cheese Cheese 286kcal 25Protein 17.9Fat 7.1Carbs Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterey Jack, Low-Moisture Part-Skim Mozzarella & Reduced Fat Colby Cheeses, Mexican Style Four Cheese Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterey Jack, Low-Moisture Part-Skim Mozzarella & Reduced Fat Colby Cheeses, Mexican Style Four Cheese Cheese 286kcal 25Protein 17.9Fat 7.1Carbs La Tortilleria Mexican Style Grated Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Bar-S Foods Co. Mexican Style Melting Cheese Cheese 300kcal 20Protein 26.7Fat 3.3Carbs Malcore Foods, Inc. Mexican Style Melting Cheese Shredded Quesadilla Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs