Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Mexican Style Cheddar Blend Shreds Cheese High in sodium — 20% DV per serving 214kcal 17.9Protein 10.7Fat 10.7Carbs Kraft Heinz Foods Company Mexican Style Cheddar Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Mexican Style Cheddar Jack Finely Shredded Cheddar & Monterey Jack Cheeses, Mexican Style Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Cheddar Jack Shredded Cheddar & Monterey Jack Cheeses, Mexican Style Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Cheddar Pepper Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Three Square Inc. Mexican Style Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs PANACHE' INTERNATIONAL Mexican Style Cheese Alternative Shreds, Mexican Style Cheese High in saturated fat — 35% DV per serving 321kcal 0Protein 25Fat 25Carbs Target Stores Mexican Style Colby Jack, Cheddar, And Monterey Jack Finely Shredded Cheeses, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs La Hispamex Food Products, Inc Mexican Style Crumbling Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs La Hispamex Food Products, Inc Mexican Style Crumbling Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Bar-S Foods Co. Mexican Style Crumbling Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 21.4Fat 3.6Carbs Mexican Cheese Producers, LLC Mexican Style Crumbling Cheese, Mexican Style Cheese 286kcal 17.9Protein 21.4Fat 10.7Carbs Bar-S Foods Co. Mexican Style Crumbling Cheese, Mexican Style Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Frito-Lay Company Mexican Style Dip, 4 Cheese Queso Cheese 152kcal 3.0Protein 10.6Fat 12.1Carbs Associated Wholesale Grocers, Inc. Mexican Style Fancy Shredded Cheese, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs A.R.S. Cheese Distributors, Inc Mexican Style Farmers Queso Fresco Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Four Cheese Blend Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Topco Associates, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Finely Shredded Cheeses, Mexican Style Four Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs