Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Associated Wholesale Grocers, Inc. Mexican Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Big Y Foods, Inc. Mexican Style Monterey Jack, Cheddar, Asadero Cheeses & Queso Quesadilla Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Big Y Foods, Inc. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Fancy Cut Four Cheeses Blend, Mexican Style Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Associated Wholesale Grocers, Inc. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shredded Cheese, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shredded Cheese, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Mexican Style Monterey Jack, Mild White Cheddar & Mild Cheddar Feather Cut Cheeses, Mexican Style Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Giant Eagle, Inc. Mexican Style Organic Shredded 3 Cheese Blend, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bar-S Foods Co. Mexican Style Part Skim Milk Cheese, Mexican Style Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 7.1Carbs Reynaldo's Mexican Food Manufacturer Inc. Mexican Style Part Skim Milk Queso Asadero Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs V & V Supremo Foods Inc Mexican Style Quesadilla Melting Cheese With Jalapeno Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Hudson River Trading Co., Inc. Mexican Style Queso Dip, Chipotle Cheese 269kcal 15.4Protein 23.1Fat 3.9Carbs A.R.S. Cheese Distributors, Inc Mexican Style Queso Panela Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Harris-Teeter Inc. Mexican Style Queso Quesadilla Melting Cheese, Mexican Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Associated Wholesale Grocers, Inc. Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses, Mexican Style Cheese 286kcal 25Protein —Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Shredded Cheddar Cheese Blend Cheese High in sodium — 20% DV per serving 214kcal 17.9Protein 10.7Fat 10.7Carbs Villarreal Inc. Mexican Style Shredded Melting Cheese, Mexican Style Shredded Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Galaxy Nutritional Foods, Inc. Mexican Style Shreds Cheesy Bliss Cheese 286kcal 0Protein 21.4Fat 25Carbs Danone US, LLC Mexican Style Shreds, Mexican Style Cheese High in saturated fat — 30% DV per serving 321kcal 3.6Protein 25Fat 21.4Carbs Malcore Foods, Inc. Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Bar-S Foods Co. Mexican Style String Cheese, Mexican Style Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Milton G. Waldbaum Company Mexican Style Taco Cheese Blend A Blend Of Cheddar & Monterey Jack Cheeses With Taco Seasonings, Mexican Style Taco Cheese Blend Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs