Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Topco Associates, Inc. American Singles Cheese Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Giant Eagle, Inc. American Singles Cheese Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Weis Markets, Inc. American Singles Cheese Food Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs Stater Bros. Markets Inc. American Singles Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs McIlhenny Company American Singles Cheese Slices Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Hannaford Bros. Co. American Singles Cheese, White Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Food Town Stores Inc. American Singles Cheese, Yellow Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs American Singles Cheese, Yellow Hannaford Bros. Co. American Singles Cheese, Yellow Cheese 143kcal 19.1Protein 0Fat 9.5Carbs American Singles Imitation Pasteurized Process Cheese Food, American Fisher Cheese Company American Singles Imitation Pasteurized Process Cheese Food, American Cheese 237kcal 5.3Protein 18.4Fat 15.8Carbs Weis Markets, Inc. American Singles Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs American Singles Pasteurized Prepared Cheese Product LIDL American Singles Pasteurized Prepared Cheese Product Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs American Singles Pasteurized Prepared Cheese Product Slices, American Singles Giant Eagle, Inc. American Singles Pasteurized Prepared Cheese Product Slices, American Singles Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Kraft Heinz Foods Company American Singles Pasteurized Prepared Cheese Product, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Raley's American Singles Pasteurized Prepared Cheese Product, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs Raley's American Singles Pasteurized Prepared Cheese Product, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs Defense Commissary Agency American Singles Pasteurized Prepared Cheese Product, American Cheese 286kcal 14.3Protein 23.8Fat 9.5Carbs American Singles Pasteurized Prepared Cheese Product, American Supervalu, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Associated Wholesale Grocers, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs American Singles Pasteurized Prepared Cheese Product, American Borden, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs American Singles Pasteurized Prepared Cheese Product, American Kraft Heinz Foods Company American Singles Pasteurized Prepared Cheese Product, American Cheese 263kcal 15.8Protein 18.4Fat 10.5Carbs American Singles Pasteurized Prepared Cheese Product, American Borden, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 333kcal 14.3Protein 21.4Fat 9.5Carbs Borden, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Giant Eagle, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Western Family Foods, Inc. American Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs