Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

American Style Plant Based Slices, American Style Cheese High in saturated fat — 25% DV per serving 318kcal 4.5Protein 22.7Fat 22.7Carbs Esti Foods LLC American Style Plant-Based Block, American Style Cheese High in saturated fat — 35% DV per serving 311kcal 0Protein 25Fat 21.4Carbs Wegmans Food Markets, Inc. American Style Plant-Based Sliced Cheese, American Style Cheese High in saturated fat — 23% DV per serving 304kcal 0Protein 21.7Fat 26.1Carbs Promotional Alliance International, Inc American Style Slices, American Style Cheese High in saturated fat — 20% DV per serving 273kcal 0Protein 22.7Fat 18.2Carbs Food Town Stores Inc. American Style Snack Cheese, American Style Cheese High in sodium — 21% DV per serving 281kcal 12.5Protein 21.9Fat 9.4Carbs Kraft Heinz Foods Company American Ultra Thick Slices Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 17.9Protein 17.9Fat 10.7Carbs Nash Finch Company American With Added Calcium Pasteurized Process Cheese Deluxe Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Price Chopper Supermarkets American Yellow Deli Style Sliced Cheese Cheese High in saturated fat — 20% DV per serving 391kcal 17.4Protein 30.4Fat 4.3Carbs Hormel Foods Corporation American-Style Colby Cheese, American-Style Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Whole Foods Market, Inc. American-Style Colby Cheeses Slices, American-Style Cheese High in saturated fat — 20% DV per serving 421kcal 26.3Protein 31.6Fat 0Carbs La Hispamex Food Products, Inc Americano Sandwich Slices, Americano Cheese 176kcal 0Protein 11.8Fat 17.6Carbs Saputo Cheese USA Inc. Amish Blue Cheese, Amish Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs MDS Foods Inc. Amish Classics, Farmers Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Williams Cheese Company Amish Country, Hoop Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Williams Cheese Company Amish Country, Natural Baby Swiss Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Fresh Made Inc. Amish Farmers Cheese Cheese 188kcal 12.5Protein 14.1Fat 3.1Carbs Saputo Cheese USA Inc. Amish Gorgonzola Cheese, Amish Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Williams Cheese Company Amish Swiss Cheese, Amish Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Sherwood Food Distributors LLC Amish Valley, Muenster Cheese Deli Slices Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 0Carbs Sherwood Food Distributors LLC Amish Valley, Natural Swiss Cheese Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 26.1Fat 4.3Carbs Sherwood Food Distributors LLC Amish Valley, Provolone Cheese Deli Slices Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 0Carbs Sherwood Food Distributors LLC Amish Valley, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sherwood Food Distributors LLC Amish Valley, Shredded Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Sherwood Food Distributors LLC Amish Valley, Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs