Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

American Premium Deli Cheese Slices, American Land O'Lakes, Inc. American Premium Deli Cheese Slices, American Cheese High in saturated fat — 20% DV per serving 348kcal 17.4Protein 30.4Fat 4.3Carbs Land O'Lakes, Inc. American Premium Deli Cheese Slices, American Cheese High in saturated fat — 20% DV per serving 348kcal 17.4Protein 30.4Fat 4.3Carbs Land O'Lakes, Inc. American Premium Deli Cheese Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Land O'Lakes, Inc. American Premium Deli Cheese, American Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs American Reduced Fat Cheese Singles Slices Miller's Cheese Corp. American Reduced Fat Cheese Singles Slices Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs World Cheese Co. Inc. American Reduced Fat Cheese Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Schnuck Markets, Inc. American Reduced Fat Pasteurized Prepared Cheese Product Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Lowe's Food Stores, Inc. American Reduced Fat Pasteurized Prepared Cheese Product Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs American Reduced Fat Pasteurized Prepared Cheese Slices Product, American Kraft Heinz Foods Company American Reduced Fat Pasteurized Prepared Cheese Slices Product, American Cheese 237kcal 21.1Protein 13.2Fat 10.5Carbs American Reduced Fat Pasteurized Prepared Cheese Slices, American Safeway, Inc. American Reduced Fat Pasteurized Prepared Cheese Slices, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Smithfield Packaged Meats Corp. American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs SHURFINE American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs American Reduced Fat Pasteurized Process Cheese Product Singles, American Nash Finch Company American Reduced Fat Pasteurized Process Cheese Product Singles, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs American Reduced Fat Pasteurized Process Cheese Singles, American Meijer, Inc. American Reduced Fat Pasteurized Process Cheese Singles, American Cheese 214kcal 14.3Protein 14.3Fat 9.5Carbs American Reduced Fat Pasteurized Process Cheese Singles, American Wal-Mart Stores, Inc. American Reduced Fat Pasteurized Process Cheese Singles, American Cheese 211kcal 15.8Protein 13.2Fat 10.5Carbs Hy-Vee, Inc. American Reduced Fat Pasteurized Process Prepared Cheese Product Singles, American Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs Hy-Vee, Inc. American Sandwich Slices Cheese 237kcal 5.3Protein 18.4Fat 15.8Carbs Hy-Vee, Inc. American Sandwich Slices Imitation Process Cheese Food Cheese 184kcal 0Protein 13.2Fat 15.8Carbs The Moran Group Incorporated American Sandwich Slices Singles Cheese 237kcal 5.3Protein 18.4Fat 15.8Carbs H E Butt Grocery Company American Simply Cheesy Pasteurized Cheese Snack, American Cheese 267kcal 10Protein 20Fat 13.3Carbs Target Stores American Singles Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Hannaford Bros. Co. American Singles Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Borden, Inc. American Singles Cheese 333kcal 14.3Protein 21.4Fat 9.5Carbs American Singles Builder Pasteurized Prepared Cheese Product, American Singles Borden, Inc. American Singles Builder Pasteurized Prepared Cheese Product, American Singles Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs