Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

American Singles Pasteurized Prepared Cheese Product, American The Kroger Co. American Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs American Singles Pasteurized Process Cheese Food, American Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs American Singles Pasteurized Process Cheese Food, American Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food, American Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Market Basket Inc. American Singles Pasteurized Process Cheese Food, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs American Singles Pasteurized Process Cheese Product Danone US, LLC American Singles Pasteurized Process Cheese Product Cheese 316kcal 21.1Protein 21.1Fat 5.3Carbs Supervalu, Inc. American Singles Pasteurized Process Cheese Product, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Festive Finer Foods American Singles Prepared Cheese Product Cheese 286kcal 14.3Protein 23.8Fat 9.5Carbs American Singles Reduced Fat Pasteurized Prepared Cheese Product, American Giant Eagle, Inc. American Singles Reduced Fat Pasteurized Prepared Cheese Product, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Bi-Lo Inc. American Singles, Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs McIlhenny Company American Singles, Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Hannaford Bros. Co. American Singles, Yellow Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs American Sliced Cheese, American Shullsburg Creamery II, LLC American Sliced Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs American Sliced Deli Cheese, American Cheese Giant Eagle, Inc. American Sliced Deli Cheese, American Cheese Cheese High in saturated fat — 20% DV per serving 391kcal 17.4Protein 30.4Fat 4.3Carbs Kingston Marketing Co American Slices Cheese Cheese 286kcal 19.1Protein 19.1Fat 9.5Carbs Bella Strada American Slices Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Shullsburg Creamery II, LLC American Slices Pasteurized Process Cheese Food Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Ahold USA, Inc. American Style Aged Cashew Cheese Slices, American Style Cheese High in saturated fat — 25% DV per serving 286kcal 3.6Protein 25Fat 10.7Carbs American Style Cheese Slices Danone US, LLC American Style Cheese Slices Cheese High in saturated fat — 22% DV per serving 300kcal 0Protein 25Fat 20Carbs American Style Pasteurized Cheese Snack, American Style Ahold USA, Inc. American Style Pasteurized Cheese Snack, American Style Cheese High in sodium — 21% DV per serving 281kcal 12.5Protein 21.9Fat 9.4Carbs Safeway, Inc. American Style Pasteurized Prepared Cheese Product, American Style Cheese 250kcal 14.3Protein 17.9Fat 14.3Carbs Safeway, Inc. American Style Pasteurized Prepared Cheese Product, American Style Cheese 250kcal 10.7Protein 16.1Fat 14.3Carbs Smithfield Packaged Meats Corp. American Style Pasteurized Process Cheese Product, American Style Cheese 286kcal 25Protein 21.4Fat 0Carbs American Style Pasteurized Processed Sandwich Cheese Slices, American Style Gear Arc Safety LLC American Style Pasteurized Processed Sandwich Cheese Slices, American Style Cheese 176kcal 0Protein 11.8Fat 17.6Carbs American Style Plant Based Slices Not Cheese Cheese High in saturated fat — 25% DV per serving 318kcal 4.5Protein 22.7Fat 22.7Carbs