Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Arthur Schuman Inc. Artisan Parmesan Grated Cheese, Sweet & Nutty Cheese 400kcal 40Protein 20Fat 0Carbs Arthur Schuman Inc. Artisan Parmesan Shaved Cheese, Sweet & Nutty Cheese 400kcal 40Protein 20Fat 0Carbs Arthur Schuman Inc. Artisan Parmesan Shredded Cheese, Sweet & Nutty Cheese 400kcal 40Protein 20Fat 0Carbs Meijer, Inc. Artisan Sharp Cheddar & Parmesan Finely Shredded Cheeses, Artisan Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SmithFoods Inc. Artisan-Style Cottage Cheese Cheese 87kcal 10Protein 1Fat 11.3Carbs SmithFoods Inc. Artisan-Style Cottage Cheese, Pineapple Cheese 93kcal 10Protein 1Fat 11.3Carbs SmithFoods Inc. Artisan-Style Cottage Cheese, Strawberry Cheese 87kcal 10Protein 1Fat 11.3Carbs SmithFoods Inc. Artisan-Style Cottage Cheese, Wild Berry Cheese 87kcal 10Protein 1Fat 10Carbs Shullsburg Creamery II, LLC Artisanal Baked Cheese With Jalapeno, Artisanal With Jalapeno Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Artisan Made Foods LLC Artisanal Cheese Spread, Mild Smoked Gouda Cheese 400kcal 20Protein 33.3Fat 6.7Carbs Artisan Made Foods LLC Artisanal Cheese Spread, Spicy Smoked Gouda Cheese 400kcal 20Protein 33.3Fat 6.7Carbs Mash Essentials LLC, DBA Oopsie Covers Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fontina Cheese High in saturated fat — 40% DV per serving 355kcal 3.2Protein 35.5Fat 9.7Carbs Cacique Inc. Asadero Cheese 250kcal 21.4Protein 17.9Fat 3.6Carbs COCINA SELECTA Asadero Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 3.6Carbs W.B. LLC Asadero Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Asadero Natural Cheese, Asadero Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Milton G. Waldbaum Company Asadero Natural Cheese, Asadero Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Asadero Shredded Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Colorado Ranchers, Inc. Asadero Whole Milk Cheese, Asadero Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Milton G. Waldbaum Company Asiago & Parmesan Cheese Blend, Asiago & Parmesan Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company Asiago & Parmesan Natural Cheese Blend, Asiago & Parmesan Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Lactalis American Group, Inc. Asiago & Parmesan Shredded Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 30Fat 3.3Carbs Cheese Merchants Of America Inc. Asiago & Romano Parmesan Premium Cheese Cheese 500kcal 40Protein 30Fat 0Carbs Asiago All Natural Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs