Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Boar's Head Provision Co., Inc. Asiago All Natural Cheese Cheese High in saturated fat — 35% DV per serving 464kcal 25Protein 39.3Fat 3.6Carbs Arthur Schuman Inc. Asiago Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Magical Maps Asiago Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs BELGIOIOSO Asiago Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Price Chopper Supermarkets Asiago Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Hautly Cheese Co., Inc. Asiago Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Bel Brands USA Inc. Asiago Cheese Cheese 357kcal 17.9Protein 25Fat 17.9Carbs Belgioioso Cheese, Inc. Asiago Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tony's Finer Foods Asiago Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Asiago Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Schnuck Markets, Inc. Asiago Cheese Wedge, Asiago Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Price Chopper Supermarkets Asiago Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Asiago Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat —Carbs Sartori Company Asiago Classic Shredded Cheese, Asiago Classic Cheese 400kcal 20Protein 30Fat 0Carbs Branch Cheese Company, Inc. Asiago Cold Pack Cheese Food Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Harris-Teeter Inc. Asiago Fancy Shredded Cheese, Asiago Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Target Stores Asiago Finely Shredded Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Molex Incorporated Asiago Fresco Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Park Cheese Company, Inc. Asiago Fresco Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Asiago Fresh Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Asiago Fresh Cheese Slices, Asiago Cheese 412kcal 23.5Protein 35.3Fat 0Carbs Target Stores Asiago Fresh Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Asiago Fresh Cheese, Asiago Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Asiago Fresh Cheese, Asiago Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs