Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sherwood Food Distributors LLC Amish Valley, Shredded Mac & Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Anderson Dairy Inc Anderson Dairy, Cottage Cheese Cheese 80kcal 12.4Protein 1.8Fat 3.5Carbs Anderson Dairy Inc Anderson Dairy, Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 2.6Carbs Meijer, Inc. Andouille Sausage & Cheese Dip, Andouille Sausage & Cheese Cheese 214kcal 7.1Protein 21.4Fat 7.1Carbs PANOS Brands LLC Andrew & Everett, String Cheese Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs FIORUCCI Antipasti Parmesan Cheese, Antipasti Parmesan Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 25Fat 3.6Carbs Henning's Cheese Apple Cheddar Cheese, Apple Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein —Fat —Carbs Country Fresh Inc. Apple Cheese Tray With Caramel Sauce Cheese High in saturated fat — 25% DV per serving 177kcal 3.5Protein 8.0Fat 24.8Carbs SmithFoods Inc. Apple Cinnamon Artisan-Style Cottage Cheese Cheese 93kcal 10Protein 1Fat 11.3Carbs Saputo Cheese USA Inc. Apple Cinnamon Cheddar Wisconsin Cheese, Apple Cinnamon Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Delhaize America, Inc. Apple Cinnamon Goat Cheese Log, Apple Cinnamon Cheese High in saturated fat — 22% DV per serving 286kcal 10.7Protein 25Fat 10.7Carbs Societe Commerciale Boursin Apple Cinnamon Gournay Cheese, Apple Cinnamon Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 37.9Fat 10.3Carbs Turner Dairy Farms Inc. Apple Cinnamon Whole Milk Cottage Cheese, Apple Cinnamon Cheese High in sodium — 23% DV per serving 107kcal 8.7Protein 3.3Fat 11.3Carbs Hormel Foods Corporation Applegate, American Cheese Cheese High in saturated fat — 25% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Hormel Foods Corporation Applegate, Extra Sharp Aged Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hormel Foods Corporation Applegate, Yogurt Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 4.8Carbs Russell McCall's Inc. Apples & Cinnamon Brie En Croute, Apples & Cinnamon Cheese High in saturated fat — 35% DV per serving 304kcal 12.5Protein 19.6Fat 19.6Carbs Borden, Inc. Applewood Bacon Cheddar Cheese Cheese 304kcal 17.4Protein 21.7Fat 8.7Carbs Saputo Cheese USA Inc. Applewood Smoked Cheese, Applewood Smoked Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Applitech LLC Applewood Smoked Queso Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Saputo Cheese USA Inc. Applewood Smoked Smokehaus Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs APPLEWOOD Applewood, Minis Cheddar Cheese, Smoke Cheese High in saturated fat — 22% DV per serving 400kcal 25Protein 35Fat 0Carbs APPLEWOOD Applewood, Smoke Flavored Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 411kcal 25Protein 35.7Fat 0Carbs Vermont Creamery Inc. Apricot & Thyme Crumbled Goat Cheese, Apricot & Thyme Cheese 286kcal 14.3Protein 21.4Fat 14.3Carbs