Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Belgioioso Cheese, Inc. Asiago Freshly Shredded Cheese, Asiago Cheese 400kcal 20Protein 40Fat 0Carbs Russell McCall's Inc. Asiago Italian Style Cheese, Asiago Italian Style Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Asiago Romano Parmesan Salad Blend, Asiago Romano Parmesan Cheese 400kcal 20Protein 30Fat 0Carbs Sartori Company Asiago Rosemary And Olive Oil Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Asiago Shredded Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smith's Food & Drug Centers Inc. Asiago Shredded Cheese, Asiago Cheese 400kcal 20Protein 30Fat 0Carbs The Kroger Co. Asiago Shredded Cheese, Asiago Cheese 400kcal 20Protein 30Fat 0Carbs Kingston Marketing Co Asiago Shredded Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Asiago Shredded Cheese, Asiago Cheese 400kcal 20Protein 30Fat 0Carbs Stater Bros. Markets Inc. Asiago Shredded Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Asiago Shredded Medium Cheese, Asiago Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 3.6Carbs Borden, Inc. Asiago Sliced Cheese Cheese High in saturated fat — 20% DV per serving 471kcal 35.3Protein 41.2Fat 5.9Carbs Lactalis American Group, Inc. Asiago Thick Sliced Cheese, Asiago Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Belgioioso Cheese, Inc. Asiago, Fontina, Parmesan, Provolone Four Cheeses, Asiago, Fontina, Parmesan, Provolone Cheese 400kcal 20Protein 30Fat 0Carbs Wegmans Food Markets, Inc. Asiago, Parmesan & Romano Cheeses Grated, Asiago Parmesan & Romano Cheese Cheese 500kcal —Protein 30Fat 0Carbs Target Stores Assorted Cheese Tray Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Target Stores Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Kraft Heinz Foods Company Athenos, Crumbled Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Jalapeno Pepper, Jalapeno Pepper Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Mediterranean Herb, Mediterranean Herb Cheese 250kcal 17.9Protein 21.4Fat 7.1Carbs Kraft Heinz Foods Company Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb Cheese 250kcal 17.9Protein 21.4Fat 7.1Carbs Kraft Heinz Foods Company Athknos, Garlic & Herb Chunk Feta Cheese Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs Georgia Peach Products, Inc. Augusta's, Jalapeno Pimento Cheese Gourmet Spread Cheese High in saturated fat — 20% DV per serving 464kcal 14.3Protein 39.3Fat 7.1Carbs Georgia Peach Products, Inc. Augusta's, Pimento Cheese Cheese High in saturated fat — 20% DV per serving 433kcal 13.3Protein 36.7Fat 3.3Carbs