Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Whole Foods Market, Inc. Apricot Goat Cheese Spread Cheese 247kcal 7.1Protein 17.7Fat 14.1Carbs ZB Importing Inc. Arabian Fresh Cheese Cheese 250kcal 21.4Protein 17.9Fat 3.6Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Decadent Cheddar Spread Cheese 321kcal 10.7Protein 28.6Fat 7.1Carbs Aramouni Gourmet Foods, Inc. Aramouni's, Dip, Feta & Roasted Garlic, Feta & Roasted Garlic Cheese 214kcal 10.7Protein 17.9Fat 7.1Carbs King Cheese Inc. Armenian Style Braided String Cheese Cheese 286kcal 25Protein 17.9Fat 7.1Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Armenian Style String Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Lactalis American Group, Inc. Artichoke & Garlic Gourmet Spreadable Cheese, Artichoke & Garlic Cheese High in saturated fat — 20% DV per serving 304kcal 4.3Protein 26.1Fat 8.7Carbs GS1 Mexico Artichoke & Herb Organic & Dairy-Free Fermented Cashew Product Cheese High in saturated fat — 22% DV per serving 429kcal 10.7Protein 39.3Fat 17.9Carbs ASK Foods Inc Artichoke Asiago Cheese Spread, Artichoke Asiago Cheese High in saturated fat — 20% DV per serving 400kcal 13.3Protein 36.7Fat —Carbs Wegmans Food Markets, Inc. Artichoke Asiago Cheese Spread, Artichoke Asiago Cheese 400kcal 13.3Protein 36.7Fat 3.3Carbs Wegmans Food Markets, Inc. Artichoke Spinach Cheese Dip, Artichoke Spinach Cheese 117kcal 6.7Protein 6.7Fat 6.7Carbs Supervalu, Inc. Artificially Flavored Non-Fat Pasteurized Process Cheese Product Cheese 132kcal 21.1Protein 0Fat 10.5Carbs Belgioioso Cheese, Inc. Artigiano Aged Balsamic & Cipolline Onion, Artigiano Cheese 400kcal 20Protein 30Fat 0Carbs Belgioioso Cheese, Inc. Artigiano Vino Rosso Cheese, Artigiano Vino Rosso Cheese 400kcal 20Protein 30Fat 0Carbs Belgioioso Cheese, Inc. Artigiano Vino Rosso, Hand-Crafted Small Batch Wisconsin Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Granny's Antique Crafts Artisan Almond Cheeze Spread, Jalapeno Cheese 286kcal 17.9Protein 14.3Fat 21.4Carbs Lyrical Foods, inc Artisan Almond Milk Product Cheese 286kcal 10.7Protein 25Fat 10.7Carbs Sargento Foods Inc Artisan Blends Wisconsin Sharp White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Litehouse Inc. Artisan Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 7.1Carbs B-Fresh, Inc. Artisan Cheese Spread, Pickled Peppers Cheese High in saturated fat — 25% DV per serving 286kcal 7.1Protein 28.6Fat 3.6Carbs Renard's Cheese Artisan Cheese With Roasted Red Peppers, Roasted Red Peppers Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 0Carbs Dietz & Watson Inc. Artisan Cheese, Roasted Garlic Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dietz & Watson Inc. Artisan Cheeses Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Fermented Nation Artisan Goat Cheese, Artisan Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 0Carbs