Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Australian Cheddar Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Premier Healthsource, Inc. Australian Cream Cheese, Chilli Cheese High in saturated fat — 36% DV per serving 353kcal 8.3Protein 33.3Fat 7.7Carbs HAPPY COW Austrian Processed Cheese Cheese High in sodium — 30% DV per serving High in saturated fat — 59% DV per serving 271kcal 15.7Protein 23Fat 1.4Carbs Intermark Foods, Inc Authentic Colombian Cheese, Authentic Colombian Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 25Fat 3.6Carbs FirstFruits Marketing, LLC Authentic Cyprus Halloumi Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs WJF Enterprises LLC Authentic Feta Sheep Milk Cheese High in saturated fat — 25% DV per serving 286kcal 14.3Protein 25Fat 0Carbs Tropical Cheese Industries Inc Authentic Fresh Cheese Cheese 286kcal 17.9Protein 17.9Fat 7.1Carbs Tropical Cheese Industries Inc Authentic Fresh Cheese Cheese 286kcal 17.9Protein 17.9Fat 7.1Carbs Ole Mexican Foods, Inc. Authentic Frying White Cheese Cheese 250kcal 21.4Protein 16.1Fat 7.1Carbs Saputo Cheese USA Inc. Authentic Greek Feta Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 25Fat 0Carbs Conagra Brands, Inc. Authentic Greek Feta Cheese Cheese 286kcal 14.3Protein 21.4Fat 0Carbs Lube Service Co. Authentic Greek Feta, Authentic Greek Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Saputo Cheese USA Inc. Authentic Greek Organic Feta Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 25Fat 0Carbs AUTHENTIC MENU Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread Cheese 267kcal 6.7Protein 23.3Fat 6.7Carbs AUTHENTIC MENU Authentic Menu, Gourmet Cheese Spread, Sundried Tomato Cheese 300kcal 6.7Protein 26.7Fat 13.3Carbs Colorado Ranchers, Inc. Authentic Mexican Cheese, Authentic Mexican Cheese 286kcal 17.9Protein 25Fat 3.6Carbs Nuestro Queso LLC Authentic Mexican Fresh Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 7.1Carbs Sargento Foods Inc Authentic Mexican Queso Quesadilla, Asadero, Queso Gallego, Manchego & Anejo Enchilado Fine Cut Shredded Natural Cheeses, Authentic Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs V & V Supremo Foods Inc Authentic Mexican Style Quesadilla Natural Shredded Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Tropical Cheese Industries Inc Authentic Mexican-Style Fresh Cheese Cheese 286kcal 17.9Protein 17.9Fat 7.1Carbs Tropical Cheese Industries Inc Authentic Mexican-Style Fresh Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Sam's Club West Authentic Pecorino Romano Grated Cheese, Pecorino Romano Cheese 400kcal 20Protein 30Fat 0Carbs Lactalis American Group, Inc. Authentic Pub Cheese, Cheddar & Porter Ale Cheese High in saturated fat — 20% DV per serving 304kcal 8.7Protein 26.1Fat 4.3Carbs Tropical Cheese Industries Inc Authentic Semi-Hard Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 7.1Carbs