Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Rafael Padilla & Cia S. En C. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Shullsburg Creamery II, LLC Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Swift-Eckrich Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cooperative Regions of Organic Producer Pools Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stater Bros. Markets Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cooperative Regions of Organic Producer Pools Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Hillshire Brands Company Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 382kcal 26.5Protein 26.5Fat 5.9Carbs Target Stores Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 20% DV per serving 381kcal 28.6Protein 28.6Fat 4.8Carbs Meijer, Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Baby Swiss Cheese, Baby Swiss Cheese 368kcal 26.3Protein 26.3Fat 5.3Carbs Meijer, Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat —Carbs Sargento Foods Inc Baby Swiss Creamery Sliced Natural Cheese, Baby Swiss Cheese 412kcal 23.5Protein 35.3Fat 0Carbs Wal-Mart Stores, Inc. Baby Swiss Deli Sliced Cheese, Baby Swiss Cheese 389kcal 27.8Protein 27.8Fat 0Carbs Hy-Vee, Inc. Baby Swiss Deli Style Cheese Slices, Baby Swiss Cheese 350kcal 25Protein 30Fat 0Carbs Wal-Mart Stores, Inc. Baby Swiss Deli Style Sliced Cheese, Baby Swiss Cheese 368kcal 26.3Protein 31.6Fat 5.3Carbs Wal-Mart Stores, Inc. Baby Swiss Deli Style Sliced Cheese, Baby Swiss Cheese 368kcal 26.3Protein 31.6Fat 5.3Carbs Topco Associates, Inc. Baby Swiss Deli-Style Sliced Cheese, Baby Swiss Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 26.1Fat 4.3Carbs Tillamook County Creamery Association Baby Swiss Farmstyle Thick Cut Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs KEY FOOD Baby Swiss Milk Cheese High in saturated fat — 40% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Lowe's Food Stores, Inc. Baby Swiss Natural Cheese Slices Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs