Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company Baby Swiss Natural Cheese, Baby Swiss Cheese 400kcal 25Protein 30Fat 5Carbs Hautly Cheese Co., Inc. Baby Swiss Premium Natural Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Milton G. Waldbaum Company Baby Swiss Premium Natural Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs The Kroger Co. Baby Swiss Sliced Cheese, Baby Swiss Cheese High in saturated fat — 20% DV per serving 364kcal 27.3Protein 27.3Fat 0Carbs Sargento Foods Inc Baby Swiss Thin Cheese Slices, Baby Swiss Cheese High in saturated fat — 25% DV per serving 367kcal 26.7Protein 26.7Fat 0Carbs Dutch Cheese Makers Corp Baby Swiss Youngsters Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Dutch Cheese Makers Corp Baby Swiss Youngsters, Baby Swiss Cheese High in saturated fat — 25% DV per serving 364kcal 25Protein 28.6Fat 0Carbs Bel Brands USA Inc. Babybel, Semisoft Cheese, Original, Original Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Associated Wholesale Grocers, Inc. Bacon & Cheddar Flavored Dip, Bacon & Cheddar Cheese 200kcal 3.3Protein 16.7Fat 6.7Carbs Allied Dairy Products, Inc. Bacon & Jalapeno Aged Cheddar Cheese, Bacon & Jalapeno Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Allied Dairy Products, Inc. Bacon & Jalapeno Aged Cheddar Croc Bites, Bacon & Jalapeno Cheese High in saturated fat — 25% DV per serving 357kcal 23.8Protein 28.6Fat 4.8Carbs Kraft Heinz Foods Company Bacon And Cheddar Dip, Bacon And Cheddar Cheese 188kcal 3.1Protein 15.6Fat 9.4Carbs Milton G. Waldbaum Company Bacon Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Kraft Heinz Foods Company Bacon Cheddar Big Snack Cheese, Bacon Cheddar Cheese High in saturated fat — 50% DV per serving 411kcal 23.2Protein 33.9Fat 3.6Carbs Savencia Cheese USA LLC Bacon Cheddar Bold Flavored Soft Spreadable Cheese, Bacon Cheddar Bold Cheese High in saturated fat — 20% DV per serving 304kcal 8.7Protein 26.1Fat 4.3Carbs Bi-Lo Inc. Bacon Cheddar Cheese Pasteurized Cheese Snack, Bacon Cheddar Cheese Cheese 267kcal 10Protein 20Fat 13.3Carbs Old Fashioned Foods, Inc. Bacon Cheddar Cheese Snack Spread Cheese 333kcal 13.3Protein 26.7Fat 13.3Carbs Old Fashioned Foods, Inc. Bacon Cheddar Cheese Snack Spread Cheese 333kcal 13.3Protein 26.7Fat 13.3Carbs Win Schuler Foods, Inc. Bacon Cheddar Cheese Spread Cheese 321kcal 10.7Protein 25Fat 7.1Carbs Esh Foods LLC Bacon Cheddar Cream Cheese Spread, Bacon Cheddar Cheese High in saturated fat — 20% DV per serving 241kcal 5.2Protein 17.2Fat 6.9Carbs Sonoma Creamery LLC Bacon Cheddar Crisps Crunchy Real Cheese Snacks, Bacon Cheddar Crisps Cheese High in saturated fat — 25% DV per serving 500kcal 35.7Protein 25Fat 32.1Carbs Ahold USA, Inc. Bacon Cheddar Gourmet Dip Cheese High in saturated fat — 20% DV per serving 267kcal 10Protein 23.3Fat 6.7Carbs Milton G. Waldbaum Company Bacon Cheddar Pasteurized Processed Cheddar Cheese Food With Bacon, Bacon Cheddar Cheese 294kcal 17.6Protein 26.5Fat 0Carbs Russell McCall's Inc. Bacon Cheddar Ranch Dip Cheese High in saturated fat — 25% DV per serving 367kcal 10Protein 33.3Fat 6.7Carbs