Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Schnuck Markets, Inc. Bacon Cheddar Ranch Dip, Bacon Cheddar Cheese High in saturated fat — 22% DV per serving 300kcal 6.7Protein 30Fat 6.7Carbs Agri-Mark, Inc. Bacon Cheddar Shredded Cheese, Bacon Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs PARK STREET DELI Bacon Cheddar With A Cream Cheese Blend & Bacon Specialty Dip, Bacon Cheddar Cheese High in saturated fat — 20% DV per serving 433kcal 10Protein 40Fat 3.3Carbs Weyauwega Star Dairy Inc. Bacon Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Troyer Dist. Co. Bacon Cheese, Bacon Cheese 357kcal 21.4Protein 28.6Fat 3.6Carbs Paf Designs Bacon Cream Cheese Spread Cheese 233kcal 6.7Protein 16.7Fat 6.7Carbs Tropical Cheese Industries Inc Bacon Fresh White Frying Cheese, Bacon Cheese 250kcal 21.4Protein 12.5Fat 10.7Carbs Old Fashioned Foods, Inc. Bacon Horseradish Cheddar Gourmet Cheese Spread, Bacon Horseradish Cheddar Cheese High in saturated fat — 20% DV per serving 300kcal 13.3Protein 23.3Fat 13.3Carbs Dutch Valley Food Distributors, Inc. Bacon Horseradish Dip & Spread Cheese High in saturated fat — 22% DV per serving 281kcal 6.2Protein 25Fat 12.5Carbs Bel Brands USA Inc. Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating, Bacon Jalapeno Cheese 357kcal 17.9Protein 25Fat 17.9Carbs Shullsburg Creamery II, LLC Bacon Old Fashioned Spreadable Cheese, Bacon Cheese High in saturated fat — 23% DV per serving 355kcal 12.9Protein 29.0Fat 9.7Carbs Target Stores Bacon Parmesan Dip, Bacon Parmesan Cheese 280kcal 8Protein 24Fat 4Carbs Scott's Bacon Pasteurized Process Cheese Dip Cheese High in sodium — 23% DV per serving 258kcal 12.9Protein 16.1Fat 12.9Carbs Williams Cheese Company Bacon Pasteurized Process Cheese Spread, Bacon Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 7.1Carbs Russell McCall's Inc. Bacon Pimento Cheese, Bacon Pimento Cheese High in saturated fat — 22% DV per serving 400kcal 13.3Protein 36.7Fat 3.3Carbs Wal-Mart Stores, Inc. Bacon Ranch Cheddar Dip, Bacon Ranch Cheddar Cheese 300kcal 6.7Protein —Fat 6.7Carbs Stone Ridge Meat & Country Market, Inc Bacon Ranch Cheese Curds Cellar, Bacon Ranch Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Bacon Ranch Cheese Curds, Bacon Ranch Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Dietz & Watson Inc. Bacon Ranch Ny State Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Price Chopper Supermarkets Bacon Scallion Cream Cheese Direct Set, Bacon Scallion Cheese High in saturated fat — 25% DV per serving 333kcal 6.7Protein 26.7Fat 13.3Carbs Wegmans Food Markets, Inc. Bacon Scallion Cream Cheese Spread, Bacon Scallion Cream Cheese Cheese 321kcal 7.1Protein 28.6Fat 7.1Carbs Stone Ridge Meat & Country Market, Inc Bacon Sweet Bourbon Chipotle Cheese Curds, Bacon Sweet Bourbon Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Bel Brands USA Inc. Bacon With Peppers Pimiento Cheese Spread, Bacon With Peppers Cheese 323kcal 9.7Protein 25.8Fat 9.7Carbs Dierberg's Markets, Inc. Bacon, Cheddar & Pecan Cheese Spread Cheese High in saturated fat — 20% DV per serving 471kcal 14.3Protein 42.9Fat 3.6Carbs