Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Russell McCall's Inc. Authentic Soft Ripened Brie Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Fresh Innovations, LLC Avocado Spinach Bacon Cream Cheese Dip, Avocado Spinach Bacon Cheese 214kcal 7.1Protein 17.9Fat 7.1Carbs B. L. Cream Co. B-L, Lite Ricotta Cheese Cheese 97kcal 8.1Protein 4.0Fat 4.8Carbs FrieslandCampina Consumer Dairy US, Inc. Baby Edam Cheese Ball Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 0Carbs World Cheese Co. Inc. Baby Gouda Cheese, Baby Gouda Cheese High in saturated fat — 26% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Russell McCall's Inc. Baby Manchego Cheese, Baby Manchego Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs World Cheese Co. Inc. Baby Muenster Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs World Cheese Co. Inc. Baby Oven Smoked Gouda Natural Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs World Cheese Co. Inc. Baby Pepper Crusted Muenster Natural Cheese, Baby Pepper Crusted Muenster Cheese 393kcal 21.4Protein 32.1Fat 3.6Carbs Penn Dairy, LLC Baby Swiss Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Defense Commissary Agency Baby Swiss Aged Sliced Cheese Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Baby Swiss All Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Baby Swiss Cheese Cheese 381kcal 23.8Protein 28.6Fat 0Carbs ORGANIC VALLEY Baby Swiss Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lauren's World, Inc. Baby Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Weyauwega Star Dairy Inc. Baby Swiss Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Meijer, Inc. Baby Swiss Cheese Deli Style Slices, Baby Swiss Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Meijer, Inc. Baby Swiss Cheese Deli Style Slices, Baby Swiss Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Food Town Stores Inc. Baby Swiss Cheese Slices Cheese High in saturated fat — 20% DV per serving 381kcal 28.6Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Baby Swiss Cheese Slices, Baby Swiss Cheese High in saturated fat — 20% DV per serving 364kcal 27.3Protein 27.3Fat 4.5Carbs Safeway, Inc. Baby Swiss Cheese Slices, Baby Swiss Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Smith's Food & Drug Centers Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 20% DV per serving 381kcal 38.1Protein 33.3Fat 0Carbs Shullsburg Creamery II, LLC Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Weyauwega Star Dairy Inc. Baby Swiss Cheese, Baby Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs