Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Brookshire Grocery Company Blanco Salsa Con Queso, Blanco Cheese 150kcal 3.3Protein 10Fat —Carbs GS1 Ireland Blarney Castle 100% Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack Cheese 381kcal 23.8Protein 33.3Fat 4.8Carbs Hy-Vee, Inc. Blend Of Colby And Monterey Jack Cheese Slices Twin Pack, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Festive Finer Foods Blend Of Monterey Jack And Cheddar Shredded Cheese With Taco Spices, Taco Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Bel Brands USA Inc. Blends With Paprika Red Bean & Cheese Spread Wedges Cheese 194kcal 11.1Protein 13.9Fat 11.1Carbs Alamance Foods Inc Bleu Cheese Whipped Dip & Dressing, Bleu Cheese Cheese 250kcal 0Protein 25Fat 0Carbs Whole Foods Market, Inc. Bleu Crumbled Cheese Spread, Bleu Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 10.7Carbs The Moran Group Incorporated Blod & Creamy Crumbled Bleu Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Somerdale International Ltd. Bloody Good Cheddar Cheese, Bloody Good Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cypress Grove Chevre Bloody Mary Fresh Goat Milk Cheese With Tomato, Horseradish, And Spices, Bloody Mary Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Cypress Grove Chevre Bloomy Rind Goat Milk Cheese, Bloomy Rind Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat —Carbs Litehouse Inc. Blue Center Cut Cheese, Blue Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rogue Gold Dairy Inc. Blue Cheese Cheese High in saturated fat — 35% DV per serving 367kcal 20Protein 33.3Fat 3.3Carbs Wal-Mart Stores, Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Entertainment Production House Inc. Blue Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rogue Gold Dairy Inc. Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Savencia Cheese USA LLC Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs Black Bear Enterprise, Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Tree of Life, Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Russell McCall's Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Russell McCall's Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs