Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

True North Gear, LLC Black Bomber Extra Mature Cheddar, Black Bomber Cheese High in saturated fat — 35% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs True North Gear, LLC Black Bomber Extra Mature Cheddar, Black Bomber Cheese High in saturated fat — 35% DV per serving 400kcal 23.3Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Black Cherry Cottage Doubles, Black Cherry Cheese 75kcal 7.5Protein 1.9Fat 7.5Carbs Somerdale International Ltd. Black Cow Deluxe Cheddar Cheese, Black Cow Cheese High in saturated fat — 30% DV per serving 411kcal —Protein 35.7Fat 0Carbs Lactalis American Group, Inc. Black Diamond, Premium Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs FrieslandCampina Consumer Dairy US, Inc. Black Garlic Gouda Cheese, Black Garlic Gouda Cheese High in saturated fat — 35% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Specialties Agro-Alimentation Black Garlic Infused Sheep's Milk Cheese, Garlic Cheese High in saturated fat — 40% DV per serving 450kcal 25Protein 39.3Fat 3.6Carbs GS1 Mexico Black Garlic Organic & Dairy-Free Fermented Cashew Product, Black Garlic Cheese High in saturated fat — 22% DV per serving —kcal 10.7Protein 35.7Fat 17.9Carbs Milton Creamery LLC Black Pepper Cheddar Cheese, Black Pepper Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Black Pepper Crumbled Feta Cheese, Black Pepper Cheese 250kcal 21.4Protein 14.3Fat 7.1Carbs Saputo Cheese USA Inc. Black Pepper Romano Cheese, Black Pepper, Bold Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Boss Outfitter Black Peppercorn Cheddar Cheese, Black Peppercorn Cheddar Cheese High in saturated fat — 30% DV per serving 500kcal 25Protein 32.1Fat 2.1Carbs Carr Valley Cheese Co., Inc. Black Sheep Truffle Cheese, Black Sheep Truffle Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Societe Commerciale Boursin Black Truffle & Sea Salt Gournay Cheese, Black Truffle; Sea Salt Cheese High in saturated fat — 40% DV per serving 414kcal 6.9Protein 41.4Fat 3.5Carbs Savencia Cheese USA LLC Black Truffle Brie Cheese High in saturated fat — 25% DV per serving 367kcal 16.7Protein 33.3Fat 3.3Carbs Savencia Cheese USA LLC Black Truffle Brie Soft Ripened Cheese, Black Truffle Brie Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Sid Wainer & Son Specialty Produce Black Truffle Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 0Carbs Anderson International Foods, Inc. Black Truffle Cheese Cheese 364kcal 22.7Protein 27.3Fat 4.5Carbs Laura Chenel's Chevre, Inc. Black Truffle Fresh Goat Cheese, Black Truffle Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Specialties Agro-Alimentation Black Truffle Infused Sheep's Milk Cheese Cheese High in saturated fat — 40% DV per serving 450kcal 25Protein 39.3Fat 0Carbs Savencia Cheese USA LLC Black Truffle Soft Spreadable Cheese, Black Truffle Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 33.3Fat 6.7Carbs Boar's Head Provision Co., Inc. Blanc Grue Gruyere All Natural Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Blanc Grue Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Jvm Sales Corp. Blanco Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs