Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Target Stores Blue Cheese Crumbles, Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Faribault Dairy Company, Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Dutch Farms Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Litehouse Inc. Blue Cheese Crumbles, Blue Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Emmi Roth USA, Inc. Blue Cheese Crumbles, Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Blue Cheese Crumbles, Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Blue Cheese Crumbles, Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Cooperative Regions of Organic Producer Pools Blue Cheese Crumbles, Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Blue Cheese Dip Cheese 467kcal 3.3Protein 50Fat 3.3Carbs Norstar Specialty Foods Inc. Blue Cheese Dip Cheese 367kcal 6.7Protein 33.3Fat 6.7Carbs Litehouse Inc. Blue Cheese Dressing & Dip, Blue Cheese Cheese 467kcal 3.3Protein 50Fat 3.3Carbs Toby's Family Foods, LLC Blue Cheese Dressing & Dip, Blue Cheese Cheese 467kcal 3.3Protein 43.3Fat 3.3Carbs T. Marzetti Company Blue Cheese Dressing & Dip, Blue Cheese Cheese 161kcal 6.5Protein 12.9Fat 6.5Carbs Dierberg's Markets, Inc. Blue Cheese Lover's Dip Cheese 375kcal 3.6Protein 35.7Fat 7.1Carbs Litehouse Inc. Blue Cheese Seasons Cheese 400kcal 20Protein 30Fat 0Carbs Hans Kissle Co., Inc. Blue Cheese Spread Cheese High in saturated fat — 20% DV per serving 333kcal 14.8Protein 25.9Fat 11.1Carbs Pacific Coast Fruit Blue Cheese Spread, Blue Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 10Protein 36.7Fat 6.7Carbs T. Marzetti Company Blue Cheese Veggie Dip, Blue Cheese Cheese 500kcal 3.3Protein 50Fat 3.3Carbs Target Stores Blue Cheese Wedge, Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Delhaize America, Inc. Blue Cheese Wedge, Blue Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 28.6Fat 0Carbs Wal-Mart Stores, Inc. Blue Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Blue Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs