Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

ROGUE CREAMERY Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Dietz & Watson Inc. Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Rudy Dell'Osso Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Ahold USA, Inc. Blue Cheese Crumbled Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Coblentz Distributing, Inc. Blue Cheese Crumbled Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs FIRST STREET Blue Cheese Crumbled Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Whole Foods Market, Inc. Blue Cheese Crumbled, Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Maytag Dairy Farms, Inc. Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving —kcal 21.4Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Litehouse Inc. Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 7.1Carbs Litehouse Inc. Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Blue Cheese Crumbles Raw Milk Cheese, Blue Cheese Crumbles Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Delhaize America, Inc. Blue Cheese Crumbles, Blue Cheese 250kcal 21.4Protein 17.9Fat 3.6Carbs Litehouse Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands Blue Cheese Crumbles, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Glencourt Inc. Blue Cheese Crumbles, Blue Cheese 357kcal 17.9Protein 28.6Fat 7.1Carbs Publix Super Markets, Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Smith's Food & Drug Centers Inc. Blue Cheese Crumbles, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kingston Marketing Co Blue Cheese Crumbles, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Blue Cheese Crumbles, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Blue Cheese Crumbles, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Target Stores Blue Cheese Crumbles, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Target Stores Blue Cheese Crumbles, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs