Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

BIERY Biery, Sliced Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Saxon Cheese, LLC Big Ed's Gouda Cheese Cheese High in saturated fat — 25% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Big Y Foods, Inc. Big Y, Cream Cheese Spread, Cheddar, Jalapeno, Cheddar, Jalapeno Cheese High in saturated fat — 25% DV per serving 300kcal 3.3Protein 26.7Fat 6.7Carbs Big Y Foods, Inc. Big Y, Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Big Y Foods, Inc. Big Y, Parmigiano Reggiano Cheese High in saturated fat — 30% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Big Y Foods, Inc. Big Y, Shredded Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Big Y, Shredded Mild White Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Vermont Creamery Inc. Bijou Aged Goat Cheese Crottin, Bijou Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Morris Flamingo - Stephan, Inc. Billie's English Goat Cheddar Cheese, Billie's English Goat Cheddar Cheese 393kcal 25Protein 32.1Fat 0Carbs Gossner Foods Inc Birchberry, Cheddar Cheese Slices Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Gossner Foods Inc Birchberry, Cheese Slices, Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Black Bear Enterprise, Inc. Black Bear Of The Black Forest, American Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Garlic & Herb Cheese Ball Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Gorgonzola Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Sliced Muenster Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 429kcal 28.6Protein 33.3Fat 0Carbs BLACK BEAR Black Bear, Brie Double Cream Cheese High in saturated fat — 35% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs Black Bear Enterprise, Inc. Black Bear, Bruschetta Cheese Ball Cheese 290kcal 16.1Protein 22.6Fat 16.1Carbs Black Bear Enterprise, Inc. Black Bear, Provolone, Sliced Provolon Cheese Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Black Bear Enterprise, Inc. Black Bear, Sliced American Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Black Bear Enterprise, Inc. Black Bear, Sliced Provolone Cheese Cheese 381kcal 23.8Protein 28.6Fat 4.8Carbs Black Bear Enterprise, Inc. Black Bear, Sliced Yellow American Cheese Cheese High in saturated fat — 25% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Black Bear Enterprise, Inc. Black Bear, Swiss Cheese Cheese 381kcal 33.3Protein 28.6Fat 0Carbs BLACK BEAR Black Bear, Swiss Emmentaler Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs