Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Savencia Cheese USA LLC Blue Cheese, Blue Cheese High in saturated fat — 35% DV per serving 367kcal 16.7Protein 33.3Fat 0Carbs Tops Markets, LLC Blue Cheese, Blue Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Blue Cheese, Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Rainbow Games Inc Blue Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Meijer, Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Meijer, Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Saputo Cheese USA Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Smart & Final Iris Corporation Blue Crumbled Cheese, Blue Cheese High in saturated fat — 30% DV per serving 367kcal 20Protein 30Fat 6.7Carbs Smart & Final Iris Corporation Blue Crumbled Cheese, Blue Cheese High in saturated fat — 30% DV per serving 367kcal 20Protein 30Fat 3.3Carbs Topco Associates, Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Blue Crumbled Cheese, Blue Cheese —kcal 17.9Protein 28.6Fat 7.1Carbs Nash Finch Company Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Tops Markets, LLC Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Big Y Foods, Inc. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Rafael Padilla & Cia S. En C. Blue Crumbled Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Litehouse Inc. Blue Finely Crumbled Cheese, Blue Cheese 400kcal 20Protein 30Fat 0Carbs Anderson International Foods, Inc. Blue Marble Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Blue Marble Jack Cheese Slices Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Glencourt Inc. Blue Organic Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Meijer, Inc. Blue Organic Crumbled Cheese, Blue Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Saputo Cheese USA Inc. Blue Reduced Fat Cheese Wedge, Blue Cheese 286kcal 21.4Protein 17.9Fat 3.6Carbs