Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Orbit Industries NJ, LLC Blue Shropshire Hard Cheese, Blue Shropshire Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs The Kroger Co. Blue Sliced Cheese, Blue Cheese High in saturated fat — 30% DV per serving 393kcal 17.9Protein 35.7Fat 0Carbs Saputo Cheese USA Inc. Blue Stilton Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Somerdale International Ltd. Blue Stilton Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Orbit Industries NJ, LLC Blue Stilton Cheese, Blue Stilton Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs EMPORIUM SELECTION Blue Stilton Cheese, Blue Stilton Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Murray's Products LLC Blue Stilton Cheese, Blue Stilton Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Morris Flamingo - Stephan, Inc. Blue Stilton, Blue Cheese 393kcal 21.4Protein 35.7Fat —Carbs Mustang Software, Inc. Blue Stilton, Blue Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Saputo Cheese USA Inc. Blue Wedge Cheese, Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Schreiber Foods, Inc. Blueberries Cream Cheese, Blueberries Cheese High in saturated fat — 30% DV per serving 333kcal 3.0Protein 27.3Fat 18.2Carbs Target Stores Blueberry & Lemon Zest Bagel Shop Style Cream Cheese Spread, Blueberry & Lemon Zest Cheese High in saturated fat — 30% DV per serving 344kcal 3.1Protein 28.1Fat 18.8Carbs Meijer, Inc. Blueberry & Lemon Zest Cream Cheese Spread, Blueberry & Lemon Zest Cheese High in saturated fat — 25% DV per serving 312kcal 3.1Protein 25Fat 18.8Carbs Wal-Mart Stores, Inc. Blueberry & Lemon Zest Cream Cheese Spread, Blueberry & Lemon Zest Cheese High in saturated fat — 23% DV per serving 290kcal 3.2Protein 25.8Fat 16.1Carbs Zausner Foods Corp Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla Cheese High in saturated fat — 20% DV per serving 300kcal 13.3Protein 16.7Fat 13.3Carbs Safeway, Inc. Blueberry & Vanilla Soft Goat Cheese, Blueberry & Vanilla Cheese 286kcal 14.3Protein 16.1Fat 21.4Carbs Troyer Dist. Co. Blueberry Cheddar, Blueberry Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dimock Dairy Products, Inc. Blueberry Cheese, Blueberry Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Saputo Cheese USA Inc. Blueberry Cobbler Cheddar Wisconsin Cheese, Blueberry Cobbler Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs good culture, LLC Blueberry Cottage Cheese, Blueberry Cheese 100kcal 10.7Protein 2.3Fat 9.3Carbs Distillery 291 Blueberry Cottage Cheese, Blueberry Cheese 87kcal 10Protein 1.7Fat 8Carbs Hy-Vee, Inc. Blueberry Cream Cheese Spread, Blueberry Cheese High in saturated fat — 20% DV per serving 300kcal 6.7Protein 20Fat 20Carbs Kraft Heinz Foods Company Blueberry Cream Cheese Spread, Blueberry Cheese 212kcal 6.1Protein 13.6Fat 18.2Carbs Milton G. Waldbaum Company Blueberry Cream Cheese Spread, Blueberry Cheese High in saturated fat — 22% DV per serving 267kcal 3.3Protein 23.3Fat 13.3Carbs