Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Arla Foods Amba Blueberry Cream Cheese Spread, Blueberry Cheese 200kcal 6.7Protein 13.3Fat 10Carbs Rafael Padilla & Cia S. En C. Blueberry Cream Cheese, Blueberry Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 25Carbs Blueberry Dairy-Free Goat Cheese, Blueberry The Gardener Cheese Company, Inc. Blueberry Dairy-Free Goat Cheese, Blueberry Cheese 321kcal 10.7Protein 21.4Fat 17.9Carbs Hy-Vee, Inc. Blueberry Feta Crumbled Cheese Cheese 250kcal 21.4Protein 14.3Fat 14.3Carbs Blueberry Flavor Cream Cheese Spread, Blueberry Supervalu, Inc. Blueberry Flavor Cream Cheese Spread, Blueberry Cheese 250kcal 6.2Protein 15.6Fat 21.9Carbs Arthur Schuman Inc. Blueberry Lemon Fontal Cheese, Blueberry; Lemon Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 30Fat 16.7Carbs Orbit Industries NJ, LLC Blueberry Royale Wensleydale Cheese With Blueberries, Blueberry Royale Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 25Fat 10.7Carbs Blueberry Small Curd Cottage Doubles, Blueberry Kraft Heinz Foods Company Blueberry Small Curd Cottage Doubles, Blueberry Cheese 90kcal 9.0Protein 1.9Fat 9.0Carbs Paris Bros., Inc. Blueberry Vanilla Chevre Fresh Goat Cheese, Blueberry Vanilla Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 14.3Carbs Savencia Cheese USA LLC Blueberry Vanilla Flavored Soft Spreadable Cheese, Blueberry Vanilla Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 26.7Fat 16.7Carbs Blueberry Vanilla Goat Cheese Russell McCall's Inc. Blueberry Vanilla Goat Cheese Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Delhaize America, Inc. Blueberry Vanilla Goat Cheese Log, Blueberry Vanilla Cheese 286kcal 14.3Protein 17.9Fat 17.9Carbs Blueberry Vanilla Goat Cheese, Blueberry Vanilla Saputo Cheese USA Inc. Blueberry Vanilla Goat Cheese, Blueberry Vanilla Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Blueberry Vanilla Goat Cheese, Blueberry Vanilla Publix Super Markets, Inc. Blueberry Vanilla Goat Cheese, Blueberry Vanilla Cheese 286kcal 14.3Protein 16.1Fat 21.4Carbs Russell McCall's Inc. Blueberry Vanilla Goat Cheese, Blueberry Vanilla Cheese 286kcal 14.3Protein 16.1Fat 39.3Carbs Wakefern Food Corporation Blueberry Vanilla Goat Cheese, Blueberry Vanilla Cheese 286kcal 14.3Protein 16.1Fat 21.4Carbs BOAR'S HEAD BRAND Boar's Head Brand, Longhorn Colby All Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Boar's Head, All Natural Feta Cheese Crumbles Boar's Head Provision Co., Inc. Boar's Head, All Natural Feta Cheese Crumbles Cheese 214kcal 17.9Protein 14.3Fat 3.6Carbs Boar's Head, Baby Swiss Cheese Boar's Head Provision Co., Inc. Boar's Head, Baby Swiss Cheese Cheese 393kcal 25Protein 32.1Fat 3.6Carbs BOAR'S HEAD Boar's Head, Creamy Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 0Carbs Boar's Head Provision Co., Inc. Boar's Head, Creamy Gorgonzola All Natural Cheese Crumbles Cheese 393kcal 21.4Protein 32.1Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, Creamy Gorgonzola Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs