Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Borden, Inc. Borden, Extra Sharp White Cheddar Cheese Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Borden Inc./dairy & Service Div. Borden, Fat Free Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 11.5Protein 0Fat 4.4Carbs Borden, Inc. Borden, Finely Shredded Parmesan Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Borden, Inc. Borden, Good 2 Gether, Colby Jack Cheese With Pretzels Cheese High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving 386kcal 19.3Protein 21.1Fat 33.3Carbs Borden, Inc. Borden, Medium Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Borden, Mozzarella & Provolone Shredded Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Borden, Inc. Borden, Mozzarella Cheese Cheese 294kcal 29.4Protein 20.6Fat 5.9Carbs Borden, Inc. Borden, Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Borden, Inc. Borden, Natural Colby & Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Borden, Natural Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Borden, Natural Shredded Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 7.1Carbs Borden, Inc. Borden, Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Borden, Inc. Borden, Pepper Jack Cheese With Pretzels Cheese High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 368kcal 19.3Protein 21.1Fat 33.3Carbs Borden, Inc. Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Borden, Shredded Low-Moisrure Part-Skim Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Borden, Inc. Borden, Shredded Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Borden, Inc. Borden, Shredded Whole-Milk Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Borden, Inc. Borden, Singles American Cheese Slices Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Borden, Inc. Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices Cheese 304kcal 17.4Protein 21.7Fat 4.3Carbs Borden, Inc. Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Slices Cheese 304kcal 17.4Protein 19.6Fat 8.7Carbs Borden, Inc. Borden, Singles, White American Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Borden, Inc. Borden, Six Cheese Italian Finely Shredded Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Borden, Inc. Borden, Swiss Cheese Singles Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Borden, Inc. Borden, Taco Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs