Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Breakstone's, Cottage Doubles, Peach, Peach Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Breakstone's, Cottage Doubles, Pineapple, Pineapple Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Breakstone's, Lowfat Cottage Cheese Cheese 71kcal 8.8Protein 2.2Fat 7.1Carbs Kraft Heinz Foods Company Breakstone's, Lowfat Doubles Cottage Cheese, Apple Cinnamon, Apple Cinnamon Cheese 91kcal 6.4Protein 1.8Fat 11.8Carbs Infusion Biosciences Hemp Solutions, Inc. Breezy Blue Cheese, Breezy Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Besnier S.A. Brice Torte Soft Ripened Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 14.3Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Brick Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Murray's Products LLC Brie Cheese High in saturated fat — 30% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs Formaggio Italian Cheese Specialties Inc Brie & Topping With Almonds & Cranberries, Almonds & Cranberries Cheese 321kcal 0.0Protein 16.1Fat 39.3Carbs Savencia Cheese USA LLC Brie Bites Soft-Ripened Cheese Cheese High in saturated fat — 20% DV per serving 280kcal 16Protein 24Fat 4Carbs Atalanta Corporation Brie Buttery & Creamy Imported Soft Ripened Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 16.7Protein 23.3Fat 6.7Carbs Target Stores Brie Cheese & Topping, Brie Cheese 321kcal 10.7Protein 16.1Fat 39.3Carbs Ahold USA, Inc. Brie D'Isigny Cheese Cheese High in saturated fat — 35% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs FROMAGERIE ROUZAIRE Brie De Nangis Pasteurise Boite Cheese High in saturated fat — 20% DV per serving 279kcal 19.6Protein 21.4Fat 0.9Carbs Savencia Cheese USA LLC Brie Double Crme Garlic & Herbs Soft Ripened Cheese, Garlic; Herbs Cheese High in saturated fat — 25% DV per serving 367kcal 16.7Protein 33.3Fat 3.3Carbs Savencia Cheese USA LLC Brie Double Crme Soft Ripened Cheese Cheese High in saturated fat — 25% DV per serving 367kcal 16.7Protein 33.3Fat 3.3Carbs Harry's Farmers Market, Ltd. Brie En Croute Brie With Fruit Compote Cheese High in saturated fat — 50% DV per serving 351kcal 10.5Protein 26.3Fat 17.5Carbs Savencia Cheese USA LLC Brie Fondue Cheese 250kcal 14.3Protein 21.4Fat 0Carbs Delhaize America, Inc. Brie Round Double Creme Soft-Ripened Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs Old Europe Cheese, Inc. Brie Soft Ripened Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs ILE DE FRANCE Brie Soft Ripened Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs Besnier S.A. Brie Soft Ripened Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs Savencia Cheese USA LLC Brie Soft Ripened Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Pro Records Brie Soft Ripened Cheese, Brie Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 0Carbs