Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Boar's Head Provision Co., Inc. Boar's Head, Gouda Cheese, Chipotle, Chipotle Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, Gruyere Cheese Snacks Cheese High in saturated fat — 40% DV per serving 417kcal 27.8Protein 33.3Fat 0Carbs Boar's Head Provision Co., Inc. Boar's Head, Hickory Smoked Gruyere, Pasteurized Process Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Boar's Head Provision Co., Inc. Boar's Head, Italian Style Herb Coated Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Boar's Head Provision Co., Inc. Boar's Head, Lacey Swiss Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 0Carbs Boar's Head Provision Co., Inc. Boar's Head, Mozzarella Cheese Cheese 250kcal 17.9Protein 16.1Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, Naturally Smoked Gouda Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Boar's Head Provision Co., Inc. Boar's Head, Pecorino Romano Cheese 400kcal 20Protein 30Fat 20Carbs BOAR'S HEAD Boar's Head, Pecorino Romano Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Boar's Head Provision Co., Inc. Boar's Head, Picante Provolone Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Lactalis American Group, Inc. Bocconcinin Bite Size Mozzarella Cheese Cheese 250kcal 17.9Protein 17.9Fat 0Carbs Savencia Cheese USA LLC Bold & Creamy Delectable Blue Cheese Spread, Bold & Creamy Cheese High in saturated fat — 25% DV per serving 333kcal 16.7Protein 26.7Fat 3.3Carbs Target Stores Bold & Spicy Colby Jack Colby & Monterey Jack Cheese Sticks With Jalapeno, Habanero & Chipotle Peppers, Bold & Spicy Colby Jack Cheese High in saturated fat — 20% DV per serving 375kcal 20.8Protein 29.2Fat 0Carbs Target Stores Bold & Spicy Colby Jack Monterey Jack And Colby Cheese With Jalapeno, Habanero And Chipotle Peppers Cheese Sticks, Bold & Spicy Colby Jack Cheese High in saturated fat — 20% DV per serving 375kcal 20.8Protein 29.2Fat 0Carbs Tree of Life, Inc. Bonavita, Grated Imported Parmesan Cheese Cheese 500kcal 40Protein 40Fat 0Carbs Dinovite, Inc. Bonhomme Brie Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Vermont Creamery Inc. Bonne Bouche Goat Cheese, Bonne Bouche Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Borden, Inc. Borden, American 2% Milk Singles Cheese 237kcal 15.8Protein 15.8Fat 10.5Carbs Borden, Inc. Borden, American Cheese Singles Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs Borden, Inc. Borden, American Cheese Singles Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Borden, Inc. Borden, Cheese Singles, American, American Cheese 333kcal 14.3Protein 21.4Fat 9.5Carbs Borden Inc./dairy & Service Div. Borden, Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 11.5Protein 0Fat 4.4Carbs Borden Inc./dairy & Service Div. Borden, Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs Borden Inc./dairy & Service Div. Borden, Elsie Lowfat Cottage Cheese Cheese 71kcal 11.5Protein 0.9Fat 4.4Carbs