Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Borden, Inc. Borden, Whole-Milk Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Rumiano Cheese Co. Borderline Blaze Smoked Jalapeno Pepper Cheddar Cheese, Borderline Blaze Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs ARDENA Boreklik Kombi Cheese 259kcal 3.2Protein 24Fat 1.5Carbs Bouncing Berry Cheese Cheese 394kcal 20.7Protein 30.9Fat 8.3Carbs True North Gear, LLC Bouncing Berry Mature Cheddar With Cranberries, Bouncing Berry Cheese High in saturated fat — 30% DV per serving 400kcal 20Protein 30Fat 6.7Carbs True North Gear, LLC Bouncing Berry Mature Cheddar With Cranberries, Bouncing Berry Cheese High in saturated fat — 30% DV per serving 400kcal 20Protein 30Fat 6.7Carbs Henning's Cheese Bourbon Cask Cheddar Cheese, Bourbon Cask Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Red Apple Cheese LLC Bourbon Gouda Cheese, Hickory Smoked Cheese High in saturated fat — 20% DV per serving 461kcal 25Protein 42.9Fat 7.1Carbs Societe Commerciale Boursin Boursin, Cheese Dip, Asiago & Roasted Red Pepper, Asiago & Roasted Red Pepper Cheese 273kcal 9.1Protein 22.7Fat 4.5Carbs Societe Commerciale Boursin Boursin, Cheese Dip, Cranberry & Jalapeno, Cranberry & Jalapeno Cheese 318kcal 4.5Protein 27.3Fat 13.6Carbs Societe Commerciale Boursin Boursin, Cheese Dip, Montery Jack & Spicy Pepper, Montery Jack & Spicy Pepper Cheese 273kcal 13.6Protein 22.7Fat 4.5Carbs Societe Commerciale Boursin Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke Cheese High in saturated fat — 20% DV per serving 318kcal 4.5Protein 31.8Fat 4.5Carbs Societe Commerciale Boursin Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb Cheese High in saturated fat — 23% DV per serving 348kcal 8.7Protein 34.8Fat 4.3Carbs Societe Commerciale Boursin Boursin, Gournay Cheese, Apple, Cranberry & Cinnamon, Apple, Cranberry & Cinnamon Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 37.9Fat 10.3Carbs Societe Commerciale Boursin Boursin, Light Cheese Dip, Garlic & Herbs, Garlic & Herbs Cheese 205kcal 9.1Protein 15.9Fat 4.5Carbs Societe Commerciale Boursin Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Cheese 217kcal 13.0Protein 17.4Fat 4.3Carbs Karoun Dairies Inc. Braided String Cheese Cheese High in saturated fat — 20% DV per serving 283kcal 24.7Protein 21.2Fat 0Carbs Carr Valley Cheese Co., Inc. Bread Cheese Cheese High in saturated fat — 20% DV per serving 346kcal 21.4Protein 25Fat 0Carbs Fromagerie Belle Chevre, Inc. Breakfast Cheese Spreadable Goat Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 28.6Fat 17.9Carbs Kraft Heinz Foods Company Breakfast Fiesta A Blend Of Shredded Cheddar Cheeses With Bacon And Smoke Flavor Added, Breakfast Fiesta Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses, Breakfast Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Breakstone's, 2% Milkfat Lowfat Cottage Cheese & Mango Topping, Mango, Mango Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Breakstone's, Cottage Cheese & Blueberry Topping, Blueberry, Blueberry Cheese 91kcal 8.2Protein 1.8Fat 11.8Carbs Kraft Heinz Foods Company Breakstone's, Cottage Doubles, Blueberry, Blueberry Cheese 91kcal 6.4Protein 1.8Fat 10.9Carbs