Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Besnier S.A. Brie Soft-Ripened Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs Anderson International Foods, Inc. Brie Soft-Ripened Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 16.7Protein 23.3Fat 6.7Carbs Price Chopper Supermarkets Brie Soft-Ripened Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Besnier S.A. Brie Soft-Ripened Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Besnier S.A. Brie Soft-Ripened Cheese-Wheel Cheese High in saturated fat — 20% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs Saputo Cheese USA Inc. Brie Soft-Ripened Cheese, Brie Cheese High in saturated fat — 40% DV per serving 454kcal 14.3Protein 42.9Fat 3.6Carbs Besnier S.A. Brie Torte Soft-Ripened Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 14.3Protein 32.1Fat 3.6Carbs Savencia Cheese USA LLC Brie With Black Truffles Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Besnier S.A. Brie, Soft-Ripened Cheese Cheese 250kcal 25Protein 16.1Fat 3.6Carbs Briette Dulce De Leche 125G, 10 Count Cheese High in saturated fat — 30% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs Cowrind Studios, Inc. Bright Meadow Organic Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs FROMAGERIE LINCET Brillat Savarin Affine Cheese High in saturated fat — 40% DV per serving 393kcal 10Protein 39.3Fat 2.1Carbs Mortgage Analysis Computer Crp British Extra-Mature Cheddar Cheese, British Extra-Mature Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs NOT A BRANDED ITEM British Vintage Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Brookshire Grocery Company Brookshire's, Cracker Cut Cheese, Sharp Cheddar, Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Brookshire Grocery Company Brookshire's, Sliced Swiss Cheese Cheese 316kcal 26.3Protein 21.1Fat 0Carbs Wal-Mart Stores, Inc. Brown Sugar & Cinnamon Cream Cheese Spread, Brown Sugar & Cinnamon Cheese High in saturated fat — 25% DV per serving 312kcal 3.1Protein 25Fat 18.8Carbs Kraft Heinz Foods Company Brown Sugar & Cinnamon Cream Cheese Spread, Brown Sugar & Cinnamon Cheese 242kcal 6.1Protein 13.6Fat 24.2Carbs Schreiber Foods, Inc. Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Cheese High in saturated fat — 30% DV per serving 333kcal 3.0Protein 27.3Fat 18.2Carbs Stone Ridge Meat & Country Market, Inc Brown Sugar Bacon Cheese Curds, Brown Sugar Bacon Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Brown Sugar Cinnamon Cream Cheese Spread, Brown Sugar Cinnamon Cheese High in saturated fat — 25% DV per serving 333kcal 6.7Protein 26.7Fat 16.7Carbs Shullsburg Creamery II, LLC Brun-Uusto Baked Cheese With Garlic, Garlic Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Boar's Head Provision Co., Inc. Brunckhorst's Boar's Head Monterey Jack Cheese, 8 Oz Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Norseland, Inc Brunost Collection Caramore Cheese High in saturated fat — 25% DV per serving 500kcal 10.7Protein 28.6Fat 46.4Carbs