Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Bruschetta Blend Goat Crumbled Cheese, Bruschetta Blend Goat Cheese 286kcal 14.3Protein 17.9Fat 3.6Carbs Sargento Foods Inc Bruschetta Jack Cheese High in saturated fat — 23% DV per serving 333kcal 29.6Protein 29.6Fat 0Carbs Meister Cheese Co. Bruschetta Jack Cheese, Bruschetta Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Bucheron Organic Soft Ripened Goat Milk Cheese, Bucheron Cheese 357kcal 21.4Protein 25Fat 3.6Carbs BUCKHEAD VALLEY FARMS Buckhead Valley Farms, Co-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BUCKHEAD VALLEY FARMS Buckhead Valley Farms, Cubed Cheese Snack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BUF CREAMERY Buf Creamery, Burrata Mozzarella With Mozzarella And Cream Filling Cheese High in saturated fat — 40% DV per serving 278kcal 17.5Protein 22.2Fat 0Carbs BUF CREAMERY Buf Creamery, Fresh Mozzarella Cheese Made From The Milk Of Grass-Fed Buffalo Cheese High in saturated fat — 25% DV per serving 267kcal 13.3Protein 23.3Fat 0Carbs Bunker Hill Cheese Company Inc. Buffalo Cheese High in saturated fat — 50% DV per serving 643kcal 35.7Protein 53.6Fat 3.6Carbs Cincinnati Preserving Company Buffalo Bleu Cheese Dip Cheese 367kcal 3.3Protein 36.7Fat 10Carbs Black Bear Enterprise, Inc. Buffalo Blue Cheese Ball Cheese High in saturated fat — 20% DV per serving 290kcal 16.1Protein 22.6Fat 9.7Carbs Cincinnati Preserving Company Buffalo Blue Cheese Dip & Spread, Buffalo Blue Cheese Cheese 367kcal 3.3Protein 36.7Fat 10Carbs Wal-Mart Stores, Inc. Buffalo Blue Cheese Dip, Buffalo Blue Cheese 300kcal 6.7Protein 30Fat 6.7Carbs Meijer, Inc. Buffalo Blue Cheese Dip, Buffalo Blue Cheese High in saturated fat — 22% DV per serving 400kcal 6.7Protein 40Fat 3.3Carbs H E Butt Grocery Company Buffalo Blue Cheese Dip, Buffalo Blue Cheese Cheese 250kcal 3.6Protein 21.4Fat 7.1Carbs Black Bear Enterprise, Inc. Buffalo Blue Cheese Log Cheese High in saturated fat — 20% DV per serving 290kcal 16.1Protein 22.6Fat 9.7Carbs Target Stores Buffalo Cashew Queso Non-Dairy Dip & Spread, Buffalo Cashew Queso Cheese 250kcal 3.6Protein 21.4Fat 0Carbs Blue Moose of Boulder, LLC Buffalo Cheddar Dip, Buffalo Cheddar Cheese 179kcal 7.1Protein 16.1Fat 7.1Carbs Kraft Heinz Foods Company Buffalo Cheddar Pasteurized Cheese Snack, Buffalo Cheddar Cheese High in sodium — 22% DV per serving 250kcal 12.5Protein 18.8Fat 9.4Carbs Savencia Cheese USA LLC Buffalo Cheddar Spreadable Cheese Cheese High in saturated fat — 20% DV per serving 304kcal 4.3Protein 26.1Fat 4.3Carbs The Kroger Co. Buffalo Jack Sliced Monterey Jack Cheese With Buffalo Sauce Cheese Slices, Buffalo Jack Sliced Monterey Jack Cheese With Buffalo Sauce Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Arthur Schuman Inc. Buffalo Milk Mozzarella Cheese High in saturated fat — 23% DV per serving 258kcal 16.1Protein 22.6Fat 0Carbs Arthur Schuman Inc. Buffalo Milk Mozzarella Cheese Cheese High in saturated fat — 30% DV per serving 273kcal 15.2Protein 24.2Fat 0Carbs Murray's Products LLC Buffalo Mozzarella Cheese 250kcal 14.3Protein 17.9Fat 0Carbs