Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

ANNABELLA Buffalo Mozzarella Cheese Cheese High in saturated fat — 55% DV per serving 300kcal 16Protein 26Fat 0Carbs Manzo Food Sales, Inc. Buffalo Mozzarella Cheese, Buffalo Cheese High in saturated fat — 25% DV per serving 250kcal 0Protein 25Fat 0Carbs Emmi Roth USA, Inc. Buffalo Ranch Gouda Cheese, Buffalo Ranch Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company Buffalo Seasoned Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 371kcal 22.9Protein 28.6Fat 2.9Carbs Wegmans Food Markets, Inc. Buffalo Style Cheddar Cheese Spread, Buffalo Style Cheddar Cheese High in saturated fat — 22% DV per serving 400kcal 13.3Protein 36.7Fat 3.3Carbs Russell McCall's Inc. Buffalo Style Chicken Dip Cheese 200kcal 13.3Protein 13.3Fat 3.3Carbs Wells Select Buffalo Style Chicken Dip, Buffalo Style Chicken Cheese 321kcal 10.7Protein 28.6Fat 3.6Carbs Good Foods Group, LLC Buffalo Style Chicken Dip, Buffalo Style Chicken Cheese 200kcal 10Protein 15Fat 6.7Carbs McCormick & Company, Inc. Buffalo Style Chicken Dip, Buffalo Style Chicken Cheese 167kcal 10Protein 13.3Fat 3.3Carbs Safeway, Inc. Buffalo Style Chicken Dip, Buffalo Style Chicken Cheese 233kcal 10Protein 20Fat 3.3Carbs Ted and Andy LLC Buffalo Style Fiery Chicken & Cheese Dip Cheese High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 200kcal 12.7Protein 14.6Fat 3.6Carbs Ted and Andy LLC Buffalo Style Fiery Chicken Breast & Cheese Dip Cheese 167kcal 10Protein 13.3Fat 3.3Carbs Kraft Heinz Foods Company Buffalo Style With Celery Cream Cheese Dips, Buffalo Style With Celery Cheese 167kcal 3.3Protein 13.3Fat 3.3Carbs MDS Foods Inc. Buffalo Wing Cheddar Cheese Spread Cheese High in saturated fat — 25% DV per serving 321kcal 10.7Protein 25Fat 10.7Carbs Troyer Dist. Co. Buffalo Wing Cheese Curds, Buffalo Wing Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Yancey's Fancy Inc. Buffalo Wing Cheese Spread Cheese High in saturated fat — 25% DV per serving 470kcal 14.1Protein 45.9Fat 0Carbs Yancey's Fancy Inc. Buffalo Wing Hot Sauce Cheddar Cheese, Buffalo Wing Hot Sauce Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 28.6Fat 0Carbs The Deli Source, Inc. Buffalo Wing Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 17.9Fat 3.6Carbs Troyer Dist. Co. Buffalo Wing Natural Cheese, Buffalo Wing Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Dietz & Watson Inc. Buffalo Wing Ny State Cheddar Cheese, Buffalo Wing Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Buffalo-Style Chicken Dip, Buffalo-Style Chicken Cheese 200kcal 10Protein 15Fat 3.3Carbs Target Stores Buffalo-Style Chicken Dip, Buffalo-Style Chicken Cheese 216kcal 10.8Protein 16.2Fat 2.7Carbs Teamson Design Corp Buffalo's Milk Mozzarella Cheese High in saturated fat — 20% DV per serving 264kcal 12Protein 24Fat 0Carbs Georgia Peach Products, Inc. Bulgara Crumbled Feta Cheese Cheese 250kcal 21.4Protein 14.3Fat 7.1Carbs