Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

SERDIKA FOODS Bulgarian Buffalo Cheese, Bulgarian Buffalo Cheese High in saturated fat — 25% DV per serving 321kcal 13.2Protein 28.6Fat 1.8Carbs Karoun Dairies Inc. Bulgarian Feta Cheese High in saturated fat — 25% DV per serving 304kcal 17.9Protein 25Fat 0Carbs Fantis Foods Inc. Bulgarian Type Feta Cheese, Bulgarian Cheese 231kcal 15.4Protein 19.2Fat 3.9Carbs Georgia Peach Products, Inc. Bulgarian White Brined Cow's Milk Cheese, Original Cheese 214kcal 17.9Protein 14.3Fat 3.6Carbs Grand Prix Trading Corp. Bulgarian White Brined Sheep's Cheese, Original Cheese High in saturated fat — 20% DV per serving 286kcal 25Protein 25Fat 7.1Carbs NOT A BRANDED ITEM Bulgarian White Brined Sheep's Milk Cheese Cheese 321kcal 17.9Protein 28.6Fat 3.6Carbs Tvt's International Export & Import Co. Bulgaricum Cow's Cheese, Bulgaricum Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Arla Foods Amba Burger Blue Cheese Slices Cheese High in saturated fat — 30% DV per serving 400kcal 16Protein 36Fat 0Carbs Arla Foods Amba Burger Blue Cheese Slices, Burger Blue Cheese High in saturated fat — 30% DV per serving 400kcal 16Protein 36Fat 0Carbs Arla Foods Amba Burger Blue Cheese, Burger Blue Cheese High in saturated fat — 30% DV per serving 400kcal 16Protein 36Fat 0Carbs The Deli Source, Inc. Burger Slices Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 7.1Carbs Old Fashioned Foods, Inc. Burger Slices Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc Burger Slices Co-Jack Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs The Deli Source, Inc. Burger Slices Co-Jack Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Old Fashioned Foods, Inc. Burger Slices Co-Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Burger Slices Pepper Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs The Deli Source, Inc. Burger Stacks Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Burnett Dairy Cooperative Burnett Dairy, Natural String Cheese Sticks Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Burnett Dairy Cooperative Burnett Dairy, Natural String Cheese, Homestyle Ranch, Homestyle Ranch Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Burnett Dairy Cooperative Burnett Dairy, Pepperoni Pizza Mozzarella String Cheese Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Burnett Dairy Cooperative Burnett Dairy, Smoked Natural String Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Burnett Dairy Cooperative Burnett Dairy, Smoked Natural String Cheese Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Holland Family Cheese, LLC Burning Melange True Farmstead Cheese, Burning Melange Cheese High in saturated fat — 35% DV per serving 446kcal 28.6Protein 35.7Fat 0Carbs Belgioioso Cheese, Inc. Burrata Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 25Fat 0Carbs